This is Justin St.
Clair at Within the Within,
And welcome to this Freedom from Anxiety Trust in Life Meditation,
Moving beyond stress and depression to peace and joy.
Do not listen to this meditation while driving or operating machinery.
Thank you for giving yourself the gift of this time to center,
Become calm,
And return to your natural flow state.
If you can,
Adjust any light sources and ask not to be disturbed.
Make yourself comfortable in a seated or lying position.
Take a deep breath and let go.
Just allow your awareness to rest on your respiration,
Following each breath in and out.
Don't try to change anything,
Just notice where you're at.
Know that right where you are in this time and space is right where you need to be.
You are divinely guided and protected.
Let's begin with a box breath to regulate and calm your system.
We will inhale for four counts,
Hold the breath for four counts,
Exhale for four counts,
And hold the breath out for four counts.
Then repeat the process a few times.
Inhale to three four,
Hold two three four,
Exhale to three four,
Hold it out to three four,
And inhale to three four.
Hold two three four,
Exhale to three four.
Hold out to three four,
And inhale to three four.
Hold two three four,
Exhale to three four,
Hold it out to three four.
And breathe normally.
Often we go through life trying to control everything.
This constant effort can become exhausting and frustrating.
No matter how hard we try,
We are faced with the truth that we can't control everything.
The good news is we don't have to.
In fact,
When we release our tight grip on life,
Slow returns.
For a moment,
Let's reflect on the magic of the world in flow around us.
Each day the planet makes a complete revolution on its axis,
And every year it travels 92.
9 and 6 million miles around the sun.
Gravity holds us to its surface.
Night follows day.
Your heart beats,
Your eyes blink,
You breathe.
And the same is true for billions of people all over the world.
All around you,
Countless processes occur with perfect regularity without your input or force.
The spiritual law of divine compensation relates how the universe is self-organizing and self-correcting.
We've all had times in our life when we're in flow.
When everything falls into place,
Good ideas arise with ease.
And our interactions are harmonious.
These times seem magical because they are effortless and because things happen that we could never have orchestrated.
It has been said that life doesn't happen to us,
But for us.
Let's take that a step further and recognize that life happens from us and through us.
When we do our due diligence,
Then get out of the way,
Magic can truly happen.
And part of that stepping back is feeling good.
Self-care.
Meditation.
Having fun and chilling out causes us to open up and let the power of the universe,
Divine source,
Act through us.
Rise from us as joy,
Peace,
Contentment,
Appreciation,
And profound satisfaction.
You are not your body.
You are not your thoughts.
You're not your emotions.
And you're not even the mind.
You are the great container from which all these arise,
Through which they are experienced.
And you will remain once they are gone.
You are one with source,
Goddess,
God,
The universe,
All that is.
Feel your body soften and relax.
Allow your mind and thoughts just to drift.
All your emotions simply let go.
Become aware of a bright star at your crown.
It is radiant and warm.
Its light is soothing,
Peaceful.
Feel that star getting bigger,
Growing brighter,
And even more beautiful.
Feel it surrounding you,
Enveloping you in wondrous,
Loving energy.
This is the light of your higher self,
A direct extension of source energy.
See and feel your body dissolving into this light.
As this happens,
The light becomes a soft,
Exquisite pink,
The color of the heart.
You are wanted.
You are loved.
And you are worthy.
Surrender to the feeling of divine love,
The love of all that is.
Gradually,
The light becomes gold like the sun.
Allow yourself to surrender to the divine intelligence of source.
Feel it healing,
Organizing,
Balancing,
And expanding your life.
For now,
The light around and in you becomes brighter and brighter until its pure white.
The energy becomes deeply peaceful,
And at last,
The edges of this light become violet.
You notice ribbons of violet flames moving all through this brilliance.
And you know that you are one with source,
One with the divine.
You are one with source.
Thank you for joining me.
Thank you.
