Chakra Balancing Meditation

Tune into each energy center within your body to clean, clear and become in-tune with its power. Balancing your chakras creates a healthy and aligned life within and in return is projected into the world around you, creating balance and alignment in everything you do.

Transcript

Welcome to this meditation.

I am honored to share this time with you today.

Get comfortable in a chair or lay down,

Whichever feels best to you.

Today's meditation will balance your chakras.

Your chakras are energy points in the body through which power and life force flow.

Each chakra is connected to different body parts and organs and systems,

As well as they influence different aspects of our lives.

When the energy is flowing freely,

We are healthy,

Vibrant,

Strong,

And peaceful.

A balanced chakra system creates a healthy mind,

Body,

And spirit,

And an enriched sense of flow.

We will go through each energy center and heal anything that's needed along the way.

We begin by relaxing your body.

Close your eyes.

Take a deep cleansing breath in.

And let that go.

Take another deep breath in,

Filling up your body with pure air.

And let it go,

Letting go of all control.

Give yourself permission to be in this moment,

This experience,

To be fully present.

Inhale and exhale slowly.

Feel totally centered,

Focused,

And calm.

Using your breath,

Let go of frustrations,

Any fears or worries,

Anything you are anxious about.

See them float away with each breath.

And with your next inhale,

Feel your breath move all the way down to your toes.

Notice your feet gently touching the floor,

Feeling grounded.

Feel your toes relax and become heavy.

The heaviness moves through the rest of your foot.

Your feet sink into the ground,

Into the earth.

And breathe.

And slowly move awareness into your ankles,

Your shins,

Up your legs.

Allow them to become heavy and fully relaxed.

Your thighs,

Hips,

All of your organs,

All of your muscles relax.

Every cell in your body is listening.

Draw your tension from your legs up into your torso.

Fill your belly up with cleansing air.

And slowly exhale.

Your awareness now moves up into your chest.

Feel your breath moving through your heart space,

Expanding out,

Circling around to your back and into your heart space again.

Place your hands over your heart.

Feel your heart beating.

Your breath and heartbeat become one.

Let the rhythm of your own breathing guide you,

Moving up into your shoulders.

Notice any tension.

It is now released and dissipates.

Bring your awareness to your neck.

Feel it become soft and open.

The relaxing energy flows up into your head.

It washes over your eyes,

Ears,

Jaw,

Around the back of your head,

Circling around the top of your head.

All worries and fears dissolve.

Visualize them being washed away and cleared out.

Feel the sensation in the tips of your fingers,

Your wrists,

Your elbows,

And up your arm.

They are completely relaxed.

Your entire body is now fully relaxed.

As you let go of your physical body and everything around you,

Turn your attention inward.

Bring your awareness to your root chakra at the base of your spine.

The root chakra is our foundation in life and connection to Mother Earth.

It is the center of our most primitive self.

Breathe directly into it and feel it expanding.

See a ruby red light swirling.

Tap into this energy center and notice how it feels to you.

Do you feel disconnected,

Unsupported,

Or lacking?

The red energy shoots out and visualize the color coming back to the base of your spine.

It is now balanced,

Energized.

Feel your uniqueness as well as being one with everything.

You are grounded,

Safe,

Supported,

And full of abundance.

Your awareness moves to the space below your navel.

This is the center of creativity,

Creation,

Passion,

And relationships.

It is the home to all of your feminine energy.

Breathe into the pit of your belly.

Imagine a swirling orange light in its center.

Take a moment to sense how this energy feels.

Noticing any feelings of unworthiness,

Lack of joy,

Of being stuck.

Allow your breath to restore and balance the energy.

Every inhale sends energy into the chakra.

With each exhale,

Feel it expand and strengthen.

As the orange light contracts back in,

You feel balanced,

Flowing,

Healed.

You are worthy and flow with life.

Now breathe into your solar plexus,

The area right above your belly button.

Let all of your awareness go there.

This is the center of willpower and belonging.

Visualize a ball of sunny yellow color swirling around this energetic center.

Ask yourself if you have felt any discomfort in this area.

Use your breath to fill it up with power and strength.

Imagine it expanding around you.

The yellow ball grows brighter with each breath.

It now contracts back into its center,

Balanced and energized.

You feel confident,

Worthy,

Empowered.

Move your focus to the center of your chest,

Known as your heart space,

The center of compassion.

This energetic center represents love for yourself and others.

It is where mind,

Body and spirit unite.

If unbalanced,

It can be filled with anger and distrust.

Visualize a glowing green ball swirling around your heart center.

Feel it grow brighter as you allow only love to be present.

Every inhale fills it with positive love.

Feel it expand out with every exhale.

See the green light flowing outwards,

Balancing and letting go of everything in the past.

It now comes back.

A wave of love encompasses you,

Giving you inner peace and bliss.

A powerful sense of compassion.

You are unconditional love and joy.

Your breath moves up into your throat,

The throat chakra,

The center of communication.

The energy center that allows us to speak our truth.

Visualize a pure blue ball of energy swirling around your throat.

Ask yourself if you have anything you need to say.

Send love and positivity into it with each inhale.

The blue ball gets brighter with each breath.

As you breathe deeper,

Feel muscle tension dissolving away.

With every exhale,

Feel the blue ball expand and grow.

See it expanding out and becoming revitalized and energized,

Expansive and open.

It comes back now balanced,

Allowing you to express yourself with confidence.

It is safe for you to speak your truth.

Turn your gaze inward to the space behind your eyes,

Your third eye.

This is the center of intuition and wisdom.

It governs your ability to see and understand.

A deep indigo blue ball of light emerges.

Send love and positivity to this energy center with every inhale.

Notice how you feel as your third eye opens.

With every exhale,

Feel the indigo light behind your eyes grow and expand.

Feel its power,

Its grace,

Its wisdom.

The light retracts back to the space behind your eyes with clear energy.

Allow your body to realign with your spirit,

Gaining clarity.

You are now connected to your inner wisdom.

Now draw your breath all the way up to the top of your head,

To the crown chakra.

It hovers above yourself like a halo.

Direct all of your breath there.

The crown is your higher self and your connection to spirit.

You may see a white,

Golden or violet color.

Imagine this vibrant color swirling above your head,

Gathering energy.

Sense this light moving back to its center,

Balanced and revitalized.

Feel the bliss,

Enlightenment and connection to spirit.

You are light,

Love,

Connected to your higher power and the universe.

Take a deep,

Cleansing breath in and let that go.

You begin to notice all of your energy centers from the top of your head down to your root chakra.

They feel powerful and balanced,

Cleansed and in alignment.

Send appreciation to all of your chakras for all the work they do for you.

Your chakras are now in their centers and connected to source.

All are continuing to be healed,

Energized and balanced.

Imagine a golden light entering your crown chakra.

The light flows down through your head,

Penetrating down your body,

Your legs,

Feet,

Right into the earth.

Your chakras all align with this golden beam of light.

The light goes beyond your feet into the ground.

Give energy to the light with each breath and feel grounded and one with Mother Earth.

All pathways are cleared.

Breathe in and breathe out.

The golden light begins to expand and swirl around your body,

Wrapping around you.

Allow yourself to connect with this gentle,

Loving energy.

You become immersed in the light as it feels your entire body,

Giving you healing and protection.

Each cell lights up with revitalizing and healing energy.

Just breathe.

Breathe and visualize that healing energy around you.

And when you are ready,

Come back to your body and thank yourself for taking this time for self-care.

This inner work becomes a reflection of our outer lives.

Pay attention to what comes up for you today,

Emotions,

What thoughts,

What happens.

Take one more deep breath in and an even deeper breath out.

Begin to feel your toes,

Your fingers,

Your body.

Come back to the present moment.

You come back aligned,

Centered,

Peaceful,

And so connected,

Knowing you are a divine being of love.

And so it is.

Namaste.

Taking this time,

Just breathe and say good- fir way numbness basics.

Reviews

Truly stunning. I really felt deeply with this meditation and like I’m a new person. Thank you