Welcome to this guided transmission.
Find a comfortable place to sit or lie down and begin to settle into awareness.
Turn your attention inward to the vast landscape of the heart-mind.
Focus on the divine rhythm of the ebb and flow of the sacred breath of life.
Notice that with each exhalation,
There is no doubt that there is more support,
More prana,
And more nourishment available to you at every moment.
There is absolute faith in this rhythm,
This unending ebb and flow.
This is the sacred knowledge embedded in every body.
This is the give and the take,
The receiving and the surrendering to the flow of life.
Remember all the times you have wondered,
How will I ever get from there to here?
And yet,
The compass that you've always needed is right here with you.
This steady rhythm to guide you,
It's sacred wisdom to strengthen you.
There is no doubt that when you are led,
You will always be exactly where you belong.
And in this present now moment,
There can be no doubt that it is so.
Bring your awareness now to that pulsing heartbeat,
That endless rhythm that waking or sleeping wishes our body and our spirit.
Take a moment to place your hands over your heart center.
Feel it pulsing beneath your skin.
When was the last time you thanked your heart for beating or for breaking?
Take a moment now to show up with gratitude for the wisdom and for the beingness of your heart and mind.
This is the seed of your intuitive knowing and the vibrations that permeate from your pulsing heart are a vital source of information in your day-to-day life.
If you have placed something in front of your heart,
Like your mind,
Your thoughts,
Your stories,
Or your fear,
Engage with it now.
Simply allow yourself to be with whatever comes forward,
Entrusting that all can be surrendered in service to higher love,
Greater possibility,
And the deeper expansion of wisdom and experience.
When we surrender our thoughts,
Our stories,
And our resistance,
We create space for more support,
More guidance,
And more truth.
A new reality begins to form.
Thank you for your service.
I release you now.
I surrender you to my heart,
To my love,
To my compassion,
To equanimity,
To peace,
To joy,
To freedom.
I surrender you to the all that is,
For at the end of every thought,
In every story,
At the end of every hurt,
At the end of every agitation and resistance,
Our heart is still beating.
Our breath is still nourishing.
And we are still walking on the path of destiny.
It is this time to thank your heart and listen in a state of peace,
To receive this divine rhythm with clarity and gratitude.
Staying with the breath,
Being held in that sacred rhythm of your heartbeat.
Go into that place now and listen.
I surrender you to my heart,
To my love,
To peace,
To joy,
To freedom.
I surrender you to my heart,
To my compassion,
To peace,
To joy,
To freedom.
I surrender you to my heart,
To my love,
To peace,
To joy,
To freedom.
I surrender you to my heart,
To my love,
To freedom.
I surrender you to my heart,
To my love,
To freedom.
I surrender you to my heart,
To my love,
To freedom.
I surrender you to my heart,
To my love,
To freedom.
I surrender you to my heart,
To my love,
To freedom.
As you begin to focus and return again to your breath,
Give yourself permission to feel the heart,
To take this knowing,
This loving guidance of the heart-mind into your day or into your dreaming.
Allow your consciousness to be opened and aligned with this beautiful rhythm inside.
Know that this constant state of intuitive awareness is yours at every moment.
No matter where life takes you or what presents itself to you in your experience,
You have a choice in every moment to return to the heart and remember who you are.
You are love.
In your mind or out loud,
Repeat every step of the way.
Repeat after me.
I am love.
I am love.
I am love.
And so it is.
I am love.
