Satsang with Mooji Satsang with Mooji National East down the hill Whatever is needed to experienceoken breathing,
Just keep standing there Welcome to your assadua,
Yoga Nidra is always an amazing experience that can reveal different insights about ourselves each time it is practiced.
The essence of this meditation is to let go of stress and anxiety.
The core of this meditation is to be kind to yourself and to be kind to others.
You cannot always control what goes on on the outside,
But you can always control what goes on on the inside.
The body is your temple.
The body and mind work together.
It is your vehicle for awakening the light within you.
Please join me today as I walk you through a yoga nidra session to prepare you to relax every part of your body and release all tension and stress before going to sleep.
For yoga nidra,
It is important to stay awake so that you can reap the benefits of the practice.
We are giving ourselves permission to let go of all the days worth of activities and personal commitments.
Whenever you are ready,
Please come into a shavasana position,
Making sure that you are comfortable in a laying down pose with the legs slightly apart and palms facing upwards.
Allow your eyes to gently close.
Take a deep breath,
Letting go of all the worries and tension of the day.
Relax your muscles.
Relax your eyes.
Relax your shoulders.
Relax your fingers.
Embrace whatever state of knowingness you are in without any expectations.
Acknowledge your thoughts and let go.
Allow your awareness to softly settle on your breath.
Allow your natural breathing rhythm.
Inhale and exhale.
And yourself,
This is your moment.
This very moment is the only one you know you have for sure.
Breathe in through the nose and out through the mouth.
Once again,
Breathe in through the nose and out through the mouth.
I'm going to take your awareness to different parts of your body.
Focus the energy within you and try not to move your body.
Please keep in mind the intention of I am calm,
Relaxed and receptive as you follow the sound of my voice.
Now take the awareness to the right hand.
Feel into the right thumb.
The index finger.
Middle finger.
Ring finger.
Little finger.
The palm of the hand.
The back of the hand.
The wrist.
Upper arm.
Elbow.
Upper arm.
Shoulder.
Harpette.
Right side of the waist.
Hip.
Thigh.
Knee cap.
Calf muscle.
Ankle.
Heel.
Top of the foot.
Sole of the foot.
Right big toe.
Second toe.
Third toe.
Fourth toe.
Little toe.
Now move your awareness to your left side.
To your left hand.
Feel into your left thumb.
Index finger.
Middle finger.
Ring finger.
Little finger.
Middle of the hand.
Back of the hand.
The wrist.
Forearm.
Elbow.
Upper arm.
Shoulder.
Harpette.
Left side of the waist.
Hip.
Thigh.
Knee cap.
Calf muscle.
Ankle.
Heel.
Top of the foot.
Sole of the foot.
Left big toe.
Second toe.
Third toe.
Fourth toe.
Old toe.
Now take your awareness to the back of the hand.
Back of the neck.
Right shoulder blade.
Left shoulder blade.
Length of the spine.
The seat of your tailbone.
Right thigh.
Left thigh.
Right calf muscle.
Left calf muscle.
Right heel.
Left heel.
Now take the awareness to the front of the body.
Top of the head.
The forehead.
Right temple.
Left temple.
Right ear.
Left ear.
Right eyebrow.
Right eyebrow.
Space between the eyebrow.
Right eye.
Left eye.
Right nostril.
Left nostril.
Right cheek.
Left cheek.
Upper lips.
Lower lip.
Tongue.
Chin.
Jawline.
Throat.
Right collarbone.
Left collarbone.
Right side of the chest.
Left side of the chest.
Upper abdomen.
Navel.
Lower abdomen.
The pelvic floor.
Whole right leg.
Whole left leg.
Whole right arm.
Whole left arm.
The whole face.
The whole head.
The whole torso.
And the whole body.
Remember to remain attentive.
Maintain a complete awareness of your breath.
Notice how the body feels.
Reflect on your thoughts.
Just as each morning there is a new sunrise,
Each day is a new life,
And we are born again.
That is why it is important to start fresh with no negative baggage from the previous day.
Whenever you are ready,
You may come up to a sitting position.
Take three deep breaths here.
Tune into your awareness.
Now that we have relaxed the body and mind,
We can imprint a positive thought to keep with us throughout the night.
This thought is an affirmation for you to carry into the next day.
Now repeat after me out loud or to yourself.
I am calm and collected.
I am grounded,
Centered and free.
I am a peaceful soul.
This is all around me.
Remember that tomorrow is a new day.
Remember to embrace your spirit.
And remember that you are amazing just the way you are.
Slowly start to move your fingers and your toes.
Take a little moment to bring your hands to your heart.
Bless the state of thankfulness and gratefulness.
Whenever you are ready,
You may open your eyes.
Thank you for your time and support.
I'll see you again in my next video.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
