Lads.
Come back into this present moment.
See if you can.
Silence the mind.
Going in random direction and just bring it back here.
And also into your body.
So if you can bring your attention in the body.
Using breath as a bridge to present moment.
And see how much you can really accept.
This present moment as it is.
So instead of jumping into some kind of change,
Some kind of difference in your experience.
See if you can first right here right now except what is.
As this moment continues to change.
And with each change you continue to accept.
Feeling this and now this.
Experiencing this,
Now something else.
And you continue the acceptance of the present moment.
Just for now,
No need to control anything,
Resist anything,
Change anything.
Of force and meaning.
And this is tapping into the surrender and the devotion to the present moment,
That you are here.
And accepting of it.
You're surrendered to what this present moment brings to you.
Without pushing it away.
And notice that as you tap into this surrender,
This devotion,
This acceptance,
It actually brings you.
.
.
More?
In touch with your essence.
Even if the experience is difficult or uncomfortable.
Ultimately it goes beyond it.
And it brings you to peace.
It brings you to.
.
.
Of freedom.
That you don't need to do anything.
You can just allow things to happen.
As the breath comes in and out without you even trying.
And you're just existing.
That's the only thing you're doing.
And you can just relax into that existence.
Into your being.
And as you're just hanging in there.
Without any expectation,
Any.
.
.
Particular motive.
And you're simply existing,
Open yourselves.
To receive.
What this present moment has to offer.
So whatever you're experiencing Just amplify that.
By opening up open up to the experience.
That you're having right now.
Raise attention on it.
Amplify the energy of it.
And received as a gift.
And trust that this is what is needed.
This is what you need.
Wish to receive.
And this is Surrender.
To allow yourself to be,
Receive,
And trust.
And in this moment you can do it.
It's safe to do it.
Your nervous system can handle this moment.
So practice this now so that this becomes part of your embodiment and you can do this more often.
In your day-to-day life.
Knows me.
Come back slowly.
To being awake,
Alive in the body,
In the senses.
Just keep that channel open.
Of reception,
Of devotion,
Of trust.
