Return To Love

Open your heart, surrender and come back to your essence which is Love. Radiate it out to the whole world including yourself so that you feel harmony from inside out and feel whole with the loving presence within.

Transcript

Gently close your eyes. And find a comfortable seating position. Take a deep slow breath into your heart and belly. And then exhale fully. Take another deep breath. And exhale and just relax as much as possible. Continue breathing deeply and slowly. But at the same time. . . And also continue relaxing. Your body, Your mind, Your heart. And when you're relaxing, You're also feeling lighter. You're emptying yourself. You are letting go and releasing. Whatever is making you heavy. Energetically or in your thoughts, In your emotions, In your sensations. You're simply allowing yourself to release attachment. Release doubt, Fear, Whatever is lurking around. Some kind of resentment, Some kind of. . . Guilt, Shame, Hate, Whatever. Just empty yourself of all these things. As you continue to breathe in and out. So you're just now with your sensation of breath. Going in and out. And if any thought, Anything pulls you in any direction, Simply bring yourself back to this moment. Which is completely safe, Completely judgment free. Completely free of any obligation, Outcome, Expectation. It just is. There is no pressure. Nothing to track. Is simply no agenda whatsoever. See ya! Here, Existing. And you can even now release any focus on the breath now. And now you really don't have to do anything. So you're simply being. And in that beingness, There's automatic emptiness. Even if things arrive. You don't attach yourself to them. Stay Empty. And from this zero point, From this place of nothingness, I would like you to bring your focus, Your attention, Your energy towards your heart. So bring all your focus, Your breath, Your attention towards your heart. And see what is happening there. So first just get in touch with it. And whatever is happening, You simply be with it. And instead of thinking anything. . . For now. I would like you to simply bring warmth to it. So whatever sensations you're having, You bring warmth through acceptance, Through feeling like you're radiating out. And energy of love. You're accepting yourself, You're. . . Accepting this moment. And so whatever was happening, It just turns into warmth. Like a sun. Whatever. Comes in contact with sun. Is lit up so in the same way if your heart is the sun then whatever comes in your consciousness Let it be. Filled with love. And that's how you continue to stay with the warmth of the heart. And if you want to. . . Bring a more mental aspect to it. You can imagine yourself as the mother of the universe. Or father if you're a man. And as you're the mother of this universe, Everything becomes your child to love unconditionally. So it's not a superior place. It's just a place of responsibility to love. To hold everything in love. So. . . Whatever has been bothering you. Just bring it into the heart and surrender to love. Let go of the ego, The mind, The outcome-based. . . Thinking. Control. All of that just surrender. And just be here, Present to love, Surrendered to love that I give myself up in this moment. And I trust the will of love. And now bring yourself back to the sensation. In the heart and see if you can not only tap into it but see if you can expand it see if you can radiate it out even more in all directions, Beyond even your body. So nothing is missing. From the consciousness of love. And everything is inclusive. In love. And since you're here, Save. You don't need to think about any boundary. You simply give love. Unconditionally. Impersonally. With no expectation of any return. Because you're not looking to be loved right now. You are loved. Be this embodiment of Love. In this moment. You don't need anything from anyone. You're simply giving, Giving, Giving. Because it does not expire, It does not end. This is infinite love. It doesn't rely on your human energy. This is the source of love that you're tapping into. Which you can just be a channel of. And now send it to this entire universe, To all beings, No matter what. No matter what. From that place. Start to become more aware of our human suit. So you also bring now love to your unique individual self in this human body right now. And if there's anything that you see that is missing, That you're not loving, Also now give love to this being. Within your own mind and heart. Tell yourself that you love yourself. I love myself. I love myself. I love myself. And I trust. The plan of the universe. I am surrendered. I am open. I am receptive. To receive. And give love. With that. . . Wish. All beings the same love that you experienced that they may also experience so that we become one field of universal love. And we remember this love, We return to it whenever we forget about it. So send out this prayer that when you forget, You come back to it. And when others forget, They come back to it when they want, When they're ready for it, When they're willing for it. And your job is to do that for yourself. And then whenever you're ready, Bring yourself back into. Your human self, Your sensations, Your mind. And with this new love activation When you open your eyes. See things from the eyes of love. And keep that love in your heart as you go on from here.