Mindful Moments – Guided Sleep Meditations

Ishvari Akibaya
2 people saved this playlist

A collection of my most-loved English guided sleep meditations for deep relaxation, healing, and mindful awareness. Perfect for winding down after a busy day. #meditation #mindfulness #relaxation #guidedmeditation #innerpeace #selflove #healing #spirituality #wellness #positivity #sleep

Meditation Before Sleep: Ocean Waves & Inner Connection

40 min • Ishvari Akibaya

Healing And Unconditional Love Before Sleep

45 min • Ishvari Akibaya

Declutter Your Mind Before Sleep: Bedtime Meditation

30 min • Ishvari Akibaya

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Related Playlists

Sleep Music #Sleep #music #insomnia

Deb Escher

Favoritas da Semana

Insight Timer em Português

Positive mindful mornings

Caroline

davidji playlist - 2 hours of HEALING

davidji

7-Day Magical Morning Challenge

Jonathan Lehmann

Celebrating World Meditation Day 2022

Insight Timer

Bedtime Stories

Jessica Amos

The Most Gorgeous Chakra Healing Set

Julie Ela Grace

Morning Ritual

Dr. Megan Kirk Chang

Mindfulness Centro Mente Aberta

Centro Mente Aberta

Love, Self-love, Relationships, Unconditional love

Ellen Mouton

Bhagavad Gita Series

Swami Chidananda

Binaural Music

Chris Collins

Saqib's Sleep Journeys

Saqib Rizvi

Yoga ~ Relax

Paul Shuler

Bedtime Stories With June B

JuneB

Reiki Nap - Receive Energy Healing While Napping

Carrie Suwal

Chibs Favourite Relaxation Meditations

Chibs Okereke

Spiritual Meditations

Saqib Rizvi

Healing Through Meditation

Saqib Rizvi

Trusted by 36 million people. It’s free.