Elul Practice: Mussar Mindfulness

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

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Practicing the wisdom of our two ancient traditions of Mussar in Judaism and Mindfulness of the Dharma in Theravada/Vipassana Buddhism, we encounter the 40 days leading up to the High Holy Days of Rosh Hashana (New Year) and Yom Kippur (Day of Atonement) to purify and prepare ourselves for teshuva/repetance, facing the consequences of our behavior, our present karma, and repairing what we can.