Bold Moves

Julie Estrella

3 people saved this playlist

Guided meditations aligned with ACT therapy & mindfulness

4.9

Guided

11 min

Release & Renew: 12-Minute Healing Journey

Sarah Blondin

4.6

Guided

5 min

Start Here: A Beginner's Meditation

Raquel Jordan

4.7

Guided

7 min

Beginner's Body Scan

Dora Kamau

4.8

Guided

15 min

Connect To Love & Compassion

Dr. Femke E. Bakker

4.7

Guided

7 min

Quieting The Inner Emotional Storm

Ruth King

4.6

Guided

7 min

Anxiety & The Vagus Nerve

Rick Breden

4.7

Guided

10 min

Relaxation Response

Veena Ugargol

4.5

Guided

46 sec

Welcome To Meditation For Beginners With Koya Webb

Koya Webb

4.6

Guided

2 min

I Choose Gratitude

Veronica Lynn Clark

4.7

Guided

7 min

Peace Within, Peace Without

Veronica Lynn Clark

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Lullabies & Sweet Dreams

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For The Planet

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Inner Child Care

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Moving Through Grief

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Bold Moves

Release & Renew: 12-Minute Healing Journey