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Explore a ChallengeThe largest free library in the world. Free. No Ads. No AI.
The world’s top experts, live every day
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
Sarah Ryan
During your menstrual phase you experience the greatest communication between the two sides of your brain. It is the perfect time to journal and reflect. To consider the past and plan for the future. These mediations honour this part of your cycle and help support you during it. The menstrual phase is akin to the new moon phase.
Guided
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11 min
Sarah Blondin
Guided
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9 min
Sahara Rose
Guided
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12 min
Jenna Pfingston
Guided
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9 min
Iris Josephina
Guided
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9 min
Sarah Blondin
Guided
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8 min
Naomi Goodlet
Guided
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20 min
Sarah Da Silva
Guided
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13 min
Deanne Bennett
Guided
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17 min
Hannah Devries
Playlist
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10 items
davidji
Guided
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20 min
Enchanted Journeys with Sarah Robinson
Guided
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9 min
Naomi Goodlet
Guided
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12 min
Angie Caneva
