Beginner’s Journey: Sleep by Anna Heyse

CSC - Contemplative Sciences Center UVA

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Sleep is crucial to overall health and wellness, though it often feels hard to come by, especially now that much of life requires looking at a screen. Increased stress and blue light intake can lead to new or heightened levels of insomnia, which meditation is a great tool for coping with. I use many sleep-oriented meditations, but these are the ones I have found myself practicing most frequently