Resources for Attentional Focus

CSC - Contemplative Sciences Center UVA

152 people saved this playlist

Some of the most prevalent forms of contemplative practice strive towards the development of concentration, the ability to focus attention for sustained periods. To summarize the method, one focuses attention on a deliberately selected object, often the breath, notices distraction when attention has wandered to some other object, and then refocuses attention on the original object. That’s it.