Welcome to this cord cutting meditation.
Take a seat and close your eyes and begin to take three deep breaths.
Inhaling nice and deep through the nose and exhaling out through your mouth.
Again,
A nice deep inhale through the nose,
Grounding yourself into your body as you sigh it out.
And one final deep breath in,
And again,
Sigh it out,
Relaxing your shoulders.
Before we get into this meditation,
I want to remind you that any cord cutting you do should be done with a minimum of a neutral energy.
We do not go into cord cutting wishing harm to the energy that we are cutting off.
We send it love.
We send it peace.
We send it gratitude for the lesson and we release it.
When you're ready,
Bring to your mind the energy that you want to disconnect from.
This can be a person,
A place,
A job,
A thing,
Whatever that energy is,
Bring it forward,
See it in your mind's eye.
And when you feel ready,
I want you to visualize your body as it is now,
Whatever position you're in,
The room you're in,
And I want you to ask that energy in front of you to show you all of the cords it has attached to you.
See what comes up.
Take in what they look like.
Are they thick?
Are they thin?
Are they rope?
Are they metal?
Maybe they're just a beam of colored light.
And one by one,
I want you to begin cutting them off.
There's many different ways you can do this,
So do what feels right and intuitive to you.
You can rip them out,
You can visualize scissors snipping them off,
You can take fire burning it.
We're going to start with the head.
Any cords around the top of your head,
Back of your head,
The front of your face,
Start removing those now.
And when you have fully removed the cord,
Shine nice,
Bright white light into the area that you removed it from.
As you are cutting these cords and removing them from your energetic field,
You can thank them,
You can wish them well,
And you can say you are no longer needed here.
Thank you for this lesson you taught me.
Thank you for this growth you gave me.
I no longer need you.
You are free.
And release it.
Moving down to the neck and the shoulders,
Following the same process,
Identifying the cords,
Taking in what they visually feel like,
Removing them in the way that feels most aligned,
Filling that space with bright white light,
And thanking the energy for its service and releasing it.
Moving down now to your torso,
Examine both the front and the back,
Your chest,
Your stomach,
Your shoulder blades,
Your spine,
Check the whole area.
Moving on to your arms,
All the way down them and your hands,
Both the front and the palm and the tips of your fingers.
Taking quick inventory there and removing anything that is coming out and connecting you to that energy.
And then down your legs,
Again doing the front and the back.
The back of the knees is also an area where cords can attach.
And checking your calves and shins as well.
Remove the cords and fill every single hole that left with bright white light.
I want you to visualize your body sitting in the violet flame of Saint Germain,
Clearing and transmuting any leftover energy that may be lingering around your space,
Around your aura.
This flame is not hot,
But it is cleansing.
Any dark patches of energy or any other energy you see visually floating around your aura gets dissolved by this flame because you have just let go of a lot.
Whatever comes up for you today,
Let it flow.
Maybe journal,
Let yourself cry,
Dance,
Scream,
Do whatever you need to do that comes into your body from this energy being released.
I hope this was helpful for you,
And I'll see you next time.
