Welcome to this New Moon in Virgo guided meditation for clarity,
Organization,
And intentional change.
When you are ready,
Close your eyes and take in a slow,
Deep breath.
And exhale it completely,
Letting everything out.
Again,
Taking a nice deep inhale.
And sigh out a release.
And last time,
One nice,
Big,
Deep inhale all the way in as far as you can go.
And let your body soften as you exhale it all out.
Bring your attention to your body.
Feeling your feet.
Your legs.
Bringing awareness to your hands and your shoulders.
Your jaw.
Your eyes.
And notice where you're holding any unnecessary tension.
With each exhale,
Soften that area.
And let your breathing become a steady form of release.
Now imagine the space around you becoming completely clean.
A clear room with clear surfaces and fresh crisp air.
And as you look around this space,
Notice what no longer belongs.
Don't fight them,
Just notice the things that come up.
These can be old habits,
Distractions,
Unfinished commitments or mental clutter,
Even expectations that aren't really yours.
Silently affirm to yourself,
I am allowed to simplify.
I am allowed to choose what matters.
I am allowed to begin again.
Now bring to mind one area of your life that would benefit from structure.
This can be health,
Work,
Finances,
Relationships,
Learning,
Daily routine,
Literally any area that you think could benefit.
Okay,
Once you have that in your mind,
Ask yourself,
What would make this area 10% better?
Look at what came up and see if it's something that's simple and repeatable.
Once you have that thing,
Visualize yourself performing that action consistently day over day.
And now I want you to see yourself on an ordinary day,
One where you feel tired or busy,
Or you just have no motivation.
And yet you are doing that thing because it has become a part of who you are.
Take some time now to visualize these scenarios and really ingrain it into your subconscious.
Notice that feeling in your body that shows you've created a system that doesn't rely on your own motivation.
Where does that show up?
What does that feel like in your body?
Hold on to this feeling and remember it for the days when you do feel tired or you do feel unmotivated or you're just a little bit too busy and call on it in those moments to get you back into the system and doing that thing that's going to make your area of life 10% better.
Silently affirm to yourself now.
Small actions create new patterns.
Consistency creates change.
Consistency over perfection.
And now I want you to complete these next three sentences with whatever comes to mind.
Don't overthink or correct what comes up.
Just let your mind flow.
I am choosing to.
I will do it.
Bye.
I will begin on.
Take one big,
Deep breath in.
And slowly exhale it out,
Knowing that your intention has been set.
Returning your focus away from your mind and onto your breath.
Begin to feel your body.
Noticing the surface beneath you.
Listening to sounds from the space around you.
Take another big,
Deep breath in.
And one final exhale,
Letting it all go.
When you're ready,
You may slowly open your eyes.
Looking around your space,
I want you to choose one physical thing that you can organize or clean today and let that small action become the first signal to your mind that the reset has begun.
Thank you for joining me today and I'll see you next time.
