04:55
Find Your Ground: A 5-Minute Pilates Practice
by Pia Pichl
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
331
This short Pilates practice explores the classical exercise 2x4, often taught in the studio and easy to bring into your home practice. By working through the feet, ankles, and knees, you begin to build alignment from the ground up while finding both length and strength. It may feel unusual at first, but that is often the nature of classical Pilates. A few focused minutes can bring surprising awareness, stability, and connection through the whole body.
