Hello Sun - Immunity Boosting Practice

Dear friend, in this guided meditation practice, you can connect with powerful Sun's energy that can brighten your mood and also deliver protective substances into your body to help you to shield against any pathogens. Boosting your immunity is the key to keeping yourself strong in challenging times. The Sun also teaches us, how to be the Sun for others and how to connect with it every day. All of our music is tuned to 432Hz. Please listen with headphones.

Transcript

Hello Sun. Welcome beautiful soul. Today we at the Blooming Hearts would like to offer you a morning energy brightening and immunity boosting practice in times when the world situation is waiting heavy on us. Morning is the best time to take control of your whole day. We might be craving the comfort and protection of knowing that everything will be ok. Turning to our dear Sun can be an incredibly useful practice. Not only because viruses hate it but also because its warm power can rebuild our sense of protection and the warmth we should carry within our hearts. Otherwise it can get depleted with the heaviness we might feel. We will start this morning practice with a short prayer towards the Sun which is just waking up. And Hello Sun please illuminate us and the world with your peace, Love and warmth and stay with us in the difficult times we might be going through. Now and always. By saying Hello Sun we invite the Sun's energy into our bodies. We will start by imagining ourselves on an empty grass field in the early morning when the Sun is just rising and illuminating the country. The grass is wet from dew and the first rays have not hit you yet. You can still feel the coolness from last night in the air. As you are standing on the grass you will be watching its rays illuminate your body and boost your immunity by melting imbalances, Wiping viruses and fear based thoughts that get in the way of your harmony and well being. You look down at your feet and start to see the first rays lightening them. All of a sudden you start to feel cozy and comforted on the grass. You do not focus on the cold but rather the grounding effect that the earth provides below your feet. The rays continue to illuminate your ankles and knees as it goes up and you just feel how the power in your legs is building up. They want to walk or even run. The healthy Sun's energy is bursting within you and going up towards your pelvis region clearing any imbalances in this area. You are reminded to breathe deeply into your lungs to protect them with the Sun's energy. You are feeling peaceful and calm as the concerns of the world go away. Your focus is completely on your body. The Sun's rays are warming up your belly and digestive processes giving the organs the lost power to assimilate nutrients and detox the heaviness from food and emotions you might have ingested. The ray continues to your heart. The heart is soaking up the Sun's rays not only for its warmth. Sometimes the warmth creates a feeling of coziness when our needs are being satisfied on all levels. This might not be happening today but the Sun is offering us this feeling of completeness anyway. The Sun shines on your hands and arms revitalizing them. Then it continues to shine on your neck clearing the path from your heart to your mind. By looking at plants and trees around us we are learning that they naturally choose places to grow and absorb as much Sun as they need for their harmony. We might need to relearn this skill so we can achieve the balance our spirits and bodies are craving for. The Sun has its own dynamics throughout the day and we may find that for balancing and harmonizing our systems. Early morning is the best time as well as when the Sun is setting with vibrant colors giving meaning to our day and calming our whole being. The Sun finally shines on your face, Head and also on your mind. The Sun is never afraid to come up no matter how bad of a day is waiting ahead. The Sun helps us to energize our minds keeping them strong when everything around us is falling apart. Be like me the Sun says. You can be the Sun for others brightening and livening any situation no matter how hard it is. The Sun always focuses on the positive because only what you give power to can sustain itself. We stand on the grass fully illuminated by the morning Sun and for a short moment we gaze into the Sun's imaginary eyes and connect with its brilliant wisdom that it has offered to this beautiful planet. Your whole energy is replenished and energized by this process. You truly shine like the Sun and you are ready to start your day with a deep peace that tomorrow the Sun will come back again. Thank you Sun. Thank you my friend.

Reviews

What a wonderful way to wake up
Healing with the sun

Thank you for this simple yet powerful meditation. 💕

Thank you for the beautiful imagery of the sun’s light and healing energy bringing harmony back into my body
and spirit so I can share my light with others

This was a really positive way to start the day. This helped me to focus on the sun’s warmth, brightness and energy 🌞
Thank you 🙏

I love this, especially warming and relaxing on a cold winter day. Thank you 🙏🏼☺️