Healing the connection between love,
Safety and money.
With this meditation we are opening the heart to receiving.
I am enough.
I invite you to find your comfortable seat.
Lengthen your spine,
Relax your shoulders.
Connect with your breath.
Take a deep breath in.
Deep breath out.
Gently close your eyes and come deeper into your heart space.
Let the breath already flow through your heart.
Let the inhalation come in through the backside of your heart.
And let the exhalation go out to the front side of your heart.
And feel how with each breath your heart becomes softer.
Breathing in from the backside of your heart space.
Feeling the inner heart and breathing out to the front side.
Let the heart soften.
Breathing in.
And breathing out.
With each breath,
Your heart feels more open.
Imagine light in your heart space.
Being in your heart space.
Imagine yourself as a child.
Not to animals.
But simply to witness.
Feel your inner child in your heart's beat.
Breathe in.
Breathe out.
Connect with that energy of that inner child.
That this child feels seen.
With this child.
Feel enough without doing anything.
Just breathe,
Observe and feel.
Maybe there are experiences wired with fear,
Scarcity,
Or over-efforting.
Now let this child.
Be seen.
Let it feel worthiness.
Place your hand on your heart and silently say,
You don't need to earn love.
You don't need to prove your worth.
I see you already.
You are worthy already.
You are enough.
If emotions arise,
Allow them.
This is your body remembering and releasing.
That are in our child.
Feel seen.
He's worthy.
Let the old energies dissolve from the heart space.
That in a child might have wired fear and scarcity.
Might hold on to fear and scarcity from parents.
This inner child has created.
I need to be worthy to be loved.
Now show this in a child.
The love.
There's nothing to do.
Just be.
Being love.
For being.
Being worthy.
For just being.
I am enough.
I don't need to earn love.
I don't need to prove my worth.
Just feel the energy.
I am enough.
If emotions arise,
Allow them.
Now I invite you to imagine a warm golden light filling your chest.
This light represents unconditional love and safety.
Let it soften the places where you learned.
I must be more to belong.
I must work harder to be worthy.
With that golden light.
Feeling your chest.
The tension is leaving.
The heart is relaxing and opening.
And gently repeat.
I am enough as I am.
It is safe to receive.
I'm allowed to be supportive.
Being loved is safe.
Feel this warm light filling your chest.
This light represents unconditional love and safety.
You have that now.
I am enough.
It is safe to receive.
I'm worthy without proving.
Now I know the feeling of being loved without conditions.
Now I know the feeling of safety and receiving love.
Money and support.
Now I know my heart can stay open.
Even when I groan.
Now I know I don't have to overgive to be enough.
I am enough.
I deeply and completely love and respect myself.
I deeply and completely love and respect my son.
My heart is open for love.
Money.
Safety and abundance.
Just sit with it for a moment,
Feeling love.
Abundance of love.
Abundance of safety.
Abundance of money.
I am enough.
I am abandoned.
Breathe deeply and send these vibrations into each cell of your body.
I am enough.
Take a deep breath in and when you're ready come back to time and space.