Welcome to this guided meditation about your inner critic please If you haven't sat down yet,
Please sit down,
Relax.
Lay down if you wish so.
Close your eyes,
That's fine.
Close your eyes.
And simply arrive in your space where you feel comfortable.
For the next few moments.
So you can just let go in this meditation.
It's not about something which comes later or has been happened before.
It's all about this very moment.
It's not all about.
You here.
Connect yourself with your breath.
Inhale and exhale in your own pace,
It doesn't really matter how fast or how slow.
With your mouth or with your nose,
Chest.
Just connect yourself with the present moment so we can connect ourselves.
To this transformation.
Really does nothing.
To do right now.
It's just you and yourself.
It's yourself and you.
Maybe you allow yourself to relax a little bit deeper with the next exhalation.
Good that you're here.
Wonderful that you're here.
I invite you to.
Bring to your mind a thought about your inner critic.
Notice the voice of your inner critic.
Maybe it's present right now.
Saying things like.
.
.
You should relax more.
You should.
Practice more meditation,
You should.
.
.
Exhale slower.
Whatever it is,
Whatever the inner critic is saying.
Now test it.
Notice your inner critic to be here with you now.
I'm not saying that the inner critic as you.
You can hear the voice,
Right?
You can hear the voice of the inner critic.
About not being enough.
About your wealthiness.
Maybe the inner critic judging you that you are sometimes too much or not good enough for family or friends.
Let the voice be here,
At the same time you feel your breath and your body.
As you lay down,
As you sit down,
Whatever it is.
Don't you worry.
Whenever the inner critic gets too loud,
You can open your eyes.
It's totally fine.
You're safe now.
As you can hear the inner critic and you can also sense yourself.
You see a little gap between yourself and the inner critic.
And maybe you can allow yourself to see.
That the voice of the inner critic has a hysteria.
It has a history,
It has a.
.
.
A good reason to be here for you.
Don't chase the way,
See it more like a small child.
A small child.
Which desperately needs your attention.
Not because it's evil.
No,
No.
You're anacritic,
You're a little.
.
.
The child voiced as a critic.
Wants to.
Feel you safe.
It wants you that you feel safe.
It wants you.
To behave in a way so that The little child can feel safe.
Can feel connected.
Or loved.
So maybe even if it doesn't make sense.
.
.
Try to talk to your inner critic voice.
And just say thank you.
Thank you for being here.
I got it.
I sit here,
I feel my belly,
I'm breathing.
Or I'm laying down.
I got it,
I got it,
Don't you worry.
Thank you for warning me.
Thank you for.
.
.
Wanting me to do certain things.
You can be here.
You can be here.
I got it.
Let's do it together.
Let's be here together.
Notice.
You are in a dialogue.
Notice.
What is happening in your body right now.
Notice.
That you are breathing,
You are inhaling and you are exhaling.
And notice your inner critic,
Maybe jumping up again and saying,
Ah,
You should really,
Really.
.
.
Focus more.
You should really relive.
Solve this problem finally.
Then just tell it,
Hey thank you,
Thank you for being here.
I got it.
I got it.
Thank you.
Maybe you want to.
Visualize that you are holding this voice.
And your arms.
Like a baby.
And the voices.
Jumping around and wanted to.
.
.
Through a tantrum and you just hold it,
You just hold it.
You just hold it out of love.
Out of love.
You see it,
You don't push it away.
You keep in connection to this.
Whenever you feel like your inner critic became too strong.
Just come back.
To this meditation.
Repeat this meditation.
Here as a recording.
Or just give yourself some time during the day.
And thank your inner critic.
Connect to your breath.
Connect to your body.
In your own pace,
In your own pace,
Open your eyes again and come back to your room.
I come back.
To your life.
