Deep Rest For Body And Mind | Yoga Nidra

A gentle Yoga Nidra practice to help your body and mind deeply rest. Through simple awareness and visualization, you’ll be guided to relax, release effort, and settle into a quiet, supported space.

Perfect for moments of stress, fatigue, or when you need to slow down and reset.

Image Credit: Vincent Albos, Pexels

Transcript

Close your eyes if that feels okay. Take a moment to get comfortable. There's nothing you need to do right now. Just imagine. You are lying on something that fully supports you. Like a bed or the ground. Something steady. Let your body rest into it. No need to hold anything up. Now imagine there's open space above you. Not trying to picture it clearly. Just a sense of space. Your body resting below. Space above and you in the middle. That's enough. Now just notice a gentle movement in your body. Like a soft wave. Starting from your feet. Slowly moving upward through your legs. Into your stomach, Your chest. Up to your shoulders and head. And then it fades. Nothing to do. Another wave begins. Again from the feet. Moving upward. At its own pace. You don't have to control it. Just let it move and fade. Each time it passes, Your body can rest a little more. If your mind wanders, That's okay. Just come back to the gentle wave. Moving and fading. And in between, There's a bit of quiet. Stay here for as long as you like. There's nothing you need to do next. If your body wants to rest, You can stay with this feeling. And if you feel ready to move on, You can slowly begin to notice your surroundings again. Maybe small movements. Your fingers, Your toes. Take your time. There's no rush either way. You can stay or you can gently continue your day. Just carry a bit of ease with you.