Quick Afternoon Reset

Meditation for when your nervous system is revved up. When you need a few moments to reset and bring yourself back into alignment. This meditation is designed to bring your stress level back down into your normal range, elicit your parasympathetic nervous system and allow you to breathe freely. This is a short practice you can do anywhere, anytime. When you feel yourself experiencing intense emotions or amped up energy, take a few moments to recharge and get back to how you want to feel.

Reviews

Really great short meditation. Thank you.

Great reset!!! Thank you!!