The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMpho Perras is a licensed marriage and family therapist who specializes in helping adult daughters with absent fathers overcome self-doubt, build confidence and open their hearts to loving relationships. Mpho has a mission of helping women release the shame around childhood abandonment. Her personal journey of healing from abandonment has been a transformative part of her experience and why she is passionate about supporting women find strength and resilience in their own journey. Mpho enjoys teaching courses and workshops, and recording meditations.
Read more
Speaks English
Joined Insight Timer in September 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app