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Meditation Timer OnlineMpho Perras is a licensed marriage and family therapist who specializes in helping adult daughters with absent fathers overcome self-doubt, build confidence and open their hearts to loving relationships. Mpho has a mission of helping women release the shame around childhood abandonment. Her personal journey of healing from abandonment has been a transformative part of her experience and why she is passionate about supporting women find strength and resilience in their own journey. Mpho enjoys teaching courses and workshops, and recording meditations.
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Anxiety
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Depression
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First Responders
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Grief
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Life Coaching
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LGBTQ+ individuals
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Parenting
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Racial Identity
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Self Esteem
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Relationship Issues
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Stress
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Trauma and PTSD
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
Psychodynamic Therapy · CBT · EMDR
License Information
LMFT86916
Identifies as Female, Black and African American
Speaks English
Joined Insight Timer in September 2024
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