Being Human In An AI World, A Meditation + Soundbath

In a world where AI and technology are evolving fast, this guided meditation brings you back to what makes you human. You will soften the body, slow the breath, and explore the natural expansion and contraction that lives in every inhale and exhale. You will gently notice the full range of emotion, joy and sadness, fear and possibility, then settle into a calming five minute sound bath to help integrate what you have felt. Come back to your breath, your feelings, and the quiet truth of being alive.