06:01

An Introduction To Thrive Inside And IRest Yoga Nidra

Name: An Introduction To Thrive Inside And IRest Yoga Nidra
Uploaded: 2025-01-22T21:37:49.159Z
Duration: 6 min 1 s
Channel: Paul Collins
Description: The practice of iRest is based on Yoga Nidra, which can help you to feel calm and less stressed. These practices can help change how you react to people, life, and challenging situations, allowing you to make better decisions. The Thrive Inside version of the iRest practice offers a simplified take on it that is suitable for the mainstream, particularly for those in recovery programs.

by Paul Collins

Rated

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

The practice of iRest is based on Yoga Nidra, which can help you to feel calm and less stressed. These practices can help change how you react to people, life, and challenging situations, allowing you to make better decisions. The Thrive Inside version of the iRest practice offers a simplified take on it that is suitable for the mainstream, particularly for those in recovery programs.

Yoga Nidra Stress Anxiety Emotional Healing Inner Peace Self Understanding Breathwork Gratitude Trauma Recovery Self Paced Learning Psychology Inner Comfort Mental Resilience Finding Purpose Irs Yoga Nidra Stress Management Anxiety Management Gratitude Practice Modern Psychology

Meet your Teacher

Paul Collins

High Wycombe, UK

Meet your Teacher

Paul Collins

High Wycombe, UK

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