Inner Comfort And Safety Practice

Many people find it hard to sit quietly without doing anything because as you stop, old memories and unpleasant things from the past can come up.

Once you feel safe enough, you can resolve past pain by safely feeling it in meditation. It's not always easy, so it's important to develop tools to feel safe with yourself to help manage the past hurt when it comes up,

So, this is about developing a connection to a feeling of inner comfort and safety. An inner sense of ease and well-being that you can use to safely soothe yourself with difficult feelings and emotions.

It's not unusual for some people to have never felt safe. With practice, you can connect to an inner resource, a natural feeling of inner comfort and safety, a natural medication and antidote for difficult thoughts, feelings, and any un-processed hurt, pain, or trauma. Here, we start to give you some practices to develop a sense of inner safety to help you self-regulate and develop a healthy nervous system.