Restorative Sleep Meditation - 1 Hour Sleep Cycle

This practice starts with a Delta binaural brainwave of 1,72 Hz known for deep restorative Non-REM sleep, immediately followed by 3 dimensional (3D) calming forest sounds. The binaural brainwave transitions at the 19-minute mark to a Schumann Resonance of 7.83 Hz, known for REM sleep, and continue until the end. Use headphones for the full effect of the binaural brainwaves, Schumann Resonance & 3D sound. THANK YOU for your donation. Follow me here on InsightTimer for updates.