Mindful Minutes: Your Mental Reset
08:01
08:01

Mindful Minutes: Your Mental Reset

by Patrick Lynen

Rated
4.6
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
532

The simple act of listening – real, active listening – can be life changing. Yet most people only detect 25 - 30% of what they hear. Learn how to practice active, mindful listening to connect better with the world around you. Enjoy these mindful minutes. THANK YOU for your donation. Follow me here on InsightTimer for all weekly updates.

MindfulnessMental HealthListeningConnection

Meet your Teacher

Patrick Lynen

Cologne, Germany

Meet your Teacher

Patrick Lynen

Cologne, Germany