00:30

Sleep Regulation System – Ancient Sounds For Deep Sleep

by Patrick Lynen

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
82

A deeply calming sound experience designed to gently guide your nervous system into a natural state of rest and regeneration. Using ancient, timeless sound textures, this premium session supports your body’s innate ability to regulate sleep rhythms, calm mental activity, and release accumulated tension from the day. The sounds work subtly and continuously — without melodies, words, or sudden changes — allowing your brain waves to slow down naturally and your breathing to become deeper and more effortless. Simply lie down, get comfortable, and allow the ancient sounds to do the work — gently, quietly, and at your own pace.

SleepRelaxationAncient SoundsNervous SystemBreathing

Meet your Teacher

Patrick LynenPonta Delgada, Portugal

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© 2026 Patrick Lynen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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Meditation
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