49:53
Get the full experience on our free app

350k reviews

Perfect Sleep - Delta Brainwave System

by

rating.1a6a70b7
Rated
4.9
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.9k

Sound has been proven to lower your body's fight-or-flight response, slow your heart rate, and lower blood pressure. This enchanting track of ambient sounds will put your body in a relaxing trance. Wonderful for sleep, insomnia, and anxiety. This recording will: - Help reset your mood after a long day - Allow you to sleep deeply uninterrupted Follow me here on InsightTimer for all updates. THANK YOU for your donation. +++ Headphones highly recommended! +++

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else