Allow your body to settle,
Find a position that feels easy,
Natural,
And gently bring your attention inside.
Nothing to do,
Nothing to fix,
Just here,
Just breathing.
And as you breathe,
Your body begins to soften,
And your body remembers how to feel safe.
Yes,
Your body remembers.
Thoughts may still appear,
And that's fine.
They can drift like clouds,
And slowly they fade.
Now imagine you step slightly outside yourself,
Looking down at your body,
And from this distance you notice where attention still is,
And as you see it,
Something begins to release,
Because your body remembers how to feel safe.
Now take a slow breath in,
And gently exhale,
With every breath you let go.
If your eyes are still open,
Let them close now,
And as they close,
Every muscle around your eyes softens,
Releasing,
Letting go,
And it feels good to let go.
Your shoulders soften,
Your arms grow heavy,
Your body sinks deeper,
Like a soft cloth letting gravity hold you,
And your body remembers how to feel safe.
Now a warm light appears,
Soft,
Golden,
It surrounds you like protection,
Like support,
And as it touches your body,
Everything begins to shift,
Releasing,
Opening,
Softening,
This light flows into your chest,
And if this is where attention lives,
You simply breathe into it,
And as you exhale,
It loosens,
Because your body knows how to release,
And your body remembers how to feel safe.
Six,
Heavier,
Floating,
Rising gently,
But something is holding you,
Body,
Heavy,
Pulling you down,
And you recognize these weights,
Their fear,
Old patterns,
And in that moment,
Something changes,
Right there,
It breaks.
What felt heavy begins to loosen,
You realize you can release them,
You don't fight them,
You don't resist,
You simply let go.
Now,
Bring your awareness to your hand,
Make a gentle fist,
And gather all the remaining fear into your hand,
And now you see it,
Your red button,
This is your control,
Your body resets,
Again,
Click,
You are back in control,
And in that moment,
Something changes,
Right there,
It breaks,
The fear loses its grip,
And suddenly,
You are in control,
Because your body remembers how to feel safe,
Now,
You release the first weight,
It drops,
Gone,
And your body remembers how to feel safe,
Now the next weight,
Click,
Lightness,
And freedom,
You see a past situation,
A moment of fear,
But this time,
You're not inside it,
You observe,
Calm,
And you see it was just a moment,
Just a reaction,
And now it has no power,
Because your body remembers how to feel safe,
And now,
You create something new,
A new response,
A new feeling,
And say inside,
Peace,
You breathe out,
And say,
Calm,
These are your new signals,
Now listen,
Whenever fear appears,
You pause,
You breathe,
You button,
Click,
Everything slows,
Click,
Your body resets,
Click,
You are back in control,
And in that moment,
Something changes,
Right there,
It breaks,
And suddenly,
You are in control,
Because your body remembers how to feel safe,
And this becomes automatic,
Natural,
Easy,
Your subconscious learns this now,
There's nothing left to do,
Deeper now,
Your breathing slows,
Your body heavy,
You drift,
Into sleep,
Click,
Safe,
Click,
Free,
And your body remembers,
You drift,
Into sleep,
Click,
Your body sinks,
Deeper,
Letting gravity hold you,
And your body remembers,
How to feel safe,
