1:05:35

Nothing But Peace | Soothing Sounds For Mindfulness

Name: Nothing But Peace | Soothing Sounds For Mindfulness
Uploaded: 2021-08-05T12:15:12.000Z
Duration: 1 h 5 min 35 s
Channel: Patrick Lynen

by Patrick Lynen

Rated

4.7

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

6.7k

When you are experiencing a particularly stressful moment, a popular mindfulness exercise known as S.T.O.P. can be helpful. STOP. Just take a momentary pause, no matter what you’re doing. Take a breath. Feel the sensation of your own breathing, which brings you back to the present moment. Observe. Acknowledge what is happening, for good or bad, inside you or out. Just note it. Proceed. Having briefly checked in with the present moment, continue with whatever it was you were doing.

Peace Soothing Sounds Mindfulness Stress Stop Pause Breathing Present Moment Observation Acknowledgment Proceed

Meet your Teacher

Patrick Lynen

Cologne, Germany

Meet your Teacher

Patrick Lynen

Cologne, Germany

© 2026 Patrick Lynen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.