03:08

Quick 3-Minute Meditation For Stress Relief

Name: Quick 3-Minute Meditation For Stress Relief
Uploaded: 2023-10-23T21:02:53.842Z
Duration: 3 min 8 s
Channel: Patience Tamarra
Description: This 3-minute meditation allows you to connect with Mama Earth to ground into your root chakra for quick stress relief. This meditation is great if you are new to meditating or are short on time. It is perfect for a midday check-in with your Self.

by Patience Tamarra

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

This 3-minute meditation allows you to connect with Mama Earth to ground into your root chakra for quick stress relief. This meditation is great if you are new to meditating or are short on time. It is perfect for a midday check-in with your Self.

Meditation Stress Relief Grounding Breathing Earth Energy Body Awareness Beginner Short On Time Intention Setting Deep Breathing Earth Connection Transmute Negative Energy Chakras Intentions Quick Meditations Visualizations

Meet your Teacher

Patience Tamarra

Columbia, SC, USA

Meet your Teacher

Patience Tamarra

Columbia, SC, USA

© 2026 Patience Tamarra. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.