Sleep Comfort-You Are Never Alone In The Night

This meditation can help you feel comforted and connected as you fall asleep. It includes visualizations and affirmations to help ease anxiety and guide you into a restful sleep. It is inspired by the wise words of writer and mindfulness coach Ella Hicks. Music by Relaxing Time from Pixabay.

Transcript

Welcome, This is Pam Stoller. Thank you for being here in these moments before sleep. Take a little time to get yourself settled and into a comfortable position. Adjust any awkward or uncomfortable places and get cozy. Relax your legs, Your hands, Your face. Roll your head gently from side to side. Let your shoulders soften. Close your eyes and begin to slow your breathing. Let your body be heavy and supported by the surface beneath you. And take in your first impression of our words of wisdom for this session, Attributed to writer and mindfulness coach Ella Hicks. You are never alone in the night. The same stars that guided your grandmothers shine over you now. Rest easy, Beloved. You are held in a lineage of light. You are never alone in the night. Feel yourself cocooned in your blankets, Soft, Safe. Picture the starlight above you, Around you, Its light touching you through time and space. Let its soft light envelop you. Let stardust shimmer over your eyes, Putting them at ease, At rest. Picture the moon in that same sky, Its soft glow washing over you. Let it warm you. Let it melt into you. You are moonglow. You are starshine. You are held. You are never alone in the night. The same moon and stars that watch over you watch over all the earth. When your eyes gaze upon them, Millions of others are gazing at them along with you. We are all connected. People, Moon, Stars, Earth. You are never alone in the night. Take in these words. I am calm. I am safe. My eyes are heavy with stardust. My skin is warm with moonlight. I am connected to the universe. It holds me in its love. I am never alone. You are never alone in the night. The same stars that guided your grandmothers shine over you now. Rest easy, Beloved. You are held in a lineage of light. The same stars that guided your grandmothers shine over you now. Feel yourself connected to the ancestors that came before you and the descendants that will come after you. Family or soulmates. Connections of the spirit. Past touches future in you. You are held in their love. You are held in their guidance. You are held in their wisdom. The same stars that guided your grandmothers shine over you now. Take in these words. I am calm. I am safe. I am connected to all beings that came before me. I am connected to all beings that will come after me. I am connected to soulmates past, Present, And future. They hold me in their love. I am never alone. You are never alone in the night. The same stars that guided your grandmothers shine over you now. Rest easy, Beloved. You are held in a lineage of light. See yourself surrounded by a warm, Soft light. This light holds you. This love is your birthright. Your lineage is light. You are light. Feel it warm on your skin, Silken, Nourishing, Comforting. See your skin glowing with the same light that lights your soulmates through time and space. You are dearly loved. You are held in a timeless light. You are never alone. Take in these words. I am calm. I am safe. I am held in the light of all beings who came before me. I am held in the light of all beings who will come after me. My lineage is light. My lineage is love. I am never alone. You are never alone in the night. The same stars that guided your grandmothers shine over you now. Rest easy, Beloved. You are held in a lineage of light. May these words, Like seeds, Take root and grow in your mind and soul, Continuing to nourish you. You are never alone in the night. The same stars that guided your grandmothers shine over you now. Rest easy, Beloved. You are held in a lineage of light. As words and music slowly continue to accompany you, Let go. Release your thinking mind. Settle and drift into slumber. Your body and mind are made for sleep. Sleep will come. Sleep will come. I am safe. My eyes are heavy with stardust. My skin is warm with moonlight. I am connected to the universe. It holds me in its love. I am never alone. I am safe. I am connected to all beings that came before me. I am connected to all beings that will come after me. I am connected to soulmates, Past, Present, And future. They hold me in their love. I am never alone. I am held in the light of all beings who came before me. I am held in the light of all beings who will come after me. My lineage is light. My lineage is love. I am safe. I am whole. The universe is conspiring in my favor. And all is well. Sleep will come. All is well. Sleep will come. All is well.