12:18

Learning To Begin Again

Name: Learning To Begin Again
Uploaded: 2021-06-10T17:03:59.000Z
Duration: 12 min 18 s
Channel: Patricia Johnson
Description: This is a mindfulness practice that encourages the listener to learn to both start where they are as well as to learn to begin again. This meditation helps the practitioner see that starting again is part of the practice itself. Learning to guide oneself back to the present moment with kindness is focused on.

by Patricia Johnson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

328

This is a mindfulness practice that encourages the listener to learn to both start where they are as well as to learn to begin again. This meditation helps the practitioner see that starting again is part of the practice itself. Learning to guide oneself back to the present moment with kindness is focused on.

Mindfulness Mind Wandering Presence Patience Persistence Kindness Patience And Persistence Start Where You Are Friendliness Breathing Breath Anchors

Meet your Teacher

Patricia Johnson

New York, NY, USA

Meet your Teacher

Patricia Johnson

New York, NY, USA

© 2026 Patricia Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.