23:05

Progressive Body Awareness

Name: Progressive Body Awareness
Uploaded: 2019-04-23T02:21:57.000Z
Duration: 23 min 5 s
Channel: Kelly Petrie
Description: An opportunity to bring awareness inward through a progressive body awareness practice that invites stillness, acceptance, and relaxation. You will receive gentle, soothing guidance starting at the top of the head and working your way down into the feet.

by Kelly Petrie

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

976

An opportunity to bring awareness inward through a progressive body awareness practice that invites stillness, acceptance, and relaxation. You will receive gentle, soothing guidance starting at the top of the head and working your way down into the feet.

Body Scan Awareness Lying Down Non Judgment Spine Stillness Acceptance Relaxation Sensory Awareness Present Moment Awareness Body Awareness Non Judgmental Observation Neutral Spine Breathing Breathing Awareness Lying Down Postures Guided

Meet your Teacher

Kelly Petrie

Wisconsin, USA

Meet your Teacher

Kelly Petrie

Wisconsin, USA

© 2026 Kelly Petrie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.