Hello and welcome to this meditation of self-love and cultural appreciation.
My name is Courtney and I am happy to guide you into a more harmonious place of loving and respecting your self.
Sit comfortably on a chair or bed.
You may rest your body by laying down.
Find some type of position of stillness which brings you comfort and relief.
As you tune into both my voice and the feelings of your body I want you to take a moment to clear your mind.
Let's start by taking a deep breath of inhalation and then holding it and then releasing.
Let's go ahead through another two cycles of that so we can come to the magical number of three.
Take a deep breath in,
Hold it and blow it out.
One more time taking a deep breath in hopefully elongating the breath.
Hold it and blow out as long as you can.
I want us to begin to draw some attention to our bodies.
Our bodies that are constantly being seen and interpreted from people outside of us that are constantly being translated by the experiences of others.
I want you to take a moment to just tap into a space of loving,
Healing and connecting to your body.
I want you to acknowledge yourself first by a series of affirmations.
One being I am valued.
I am of valued.
I am of valued being.
I am a beautiful being.
I am created divinely.
I am created with intention.
I am worthy.
I am loved.
I am here intentionally.
I am here purposefully.
Take a moment to sit with the affirmations that were just recited.
How does it feel to speak and connect with all of that intention and value that's coming directly from your throat,
Your mind,
Your body,
Not receiving affirmation from an outside world but creating a spirit and an energy of affirmation from you and your being.
How does it feel to recognize your value without someone else communicating it to you?
As you sit there with that I hope you notice the vibration of your being continuing to increase peace,
Happiness,
And joy or high vibrational energies.
And so as you tap into one of them I want you to continue to remind yourself that no matter what space I enter I carry those energies.
Not only do I take up space I add value to every space that I enter.
Every room I walk into,
Every home I stand foot in,
Every building I enter,
Every meeting that I'm a part of,
Every relationship that I connect to,
I add value,
I add teaching,
I add love,
I add purpose.
As we begin to close out this meditation I want you to continue to carry with you the mindset of value.
Remembering that every shade of your skin,
Every texture and curl on your head,
Every shape and curve of your body was intentional and divine.
And so I want you to walk with all of your beauty and your strength and your purpose and your relevancy and your intention into every space you go to.
Your aura is big and it is expansive and it is intentional and it is needed and you are valued and you are loved and I thank you for joining me in this meditation.
