Channel Abundance: 7 Minute Gratitude Breathing

Unlock the transformative power of gratitude with this personalized breathing meditation.

Join Olivia as she gently guides you into a calm and reflective state, helping you appreciate your journey, your life, and even the dreams yet to be realized.

In this session, you will do a simple breathing technique, which will ground you and elevate your mindset and body.

Enjoy the renewed clarity and motivation that gratitude brings.

Transcript

Beautiful soul, When was the last time that you simply sat in a state of gratitude? Of appreciation for what you have? For what hasn't worked out? Taking a deep breath in through your nose, Holding it at the top, Exhaling slowly from your mouth. Do you sometimes feel like you can't access gratitude? Do you feel like you simply just forget? You forget to be grateful for what is around you? Taking a deep breath in through your nose, Holding it at the top, Exhaling slowly from your mouth. Deep breath in through your nose, Holding it at the top, And exhaling slowly. Do you notice how when you are grateful, More comes to you? Did you notice that when you are grateful for the things that you have, You can feel abundant? Deep breath in, Holding it at the top, Exhaling slowly. What if life isn't happening to you, But what if life is happening for you? So that you can experience what it's like to feel, To be, And to have. What if miracles are simply a thought away? What if following your intuition and your nudges is exactly how the universe is communicating with you? Deep breath in, Holding it at the top, Exhaling slowly. What if you could cultivate the sense of gratitude every day? Deep breath in, Holding it at the top, Exhaling slowly. What if you started your perspective from fear to love, From fear to opportunity, From feeling disconnected to feeling connected? Deep breath in, Holding it at the top, Exhaling slowly. Releasing the tension from your forehead, From your cheeks, From your face, Dropping down your shoulders. Deep breath in, Holding it at the top, Exhaling slowly. And now taking that sense of gratitude, Ease, And calm into your day.