Coming to lie on your back with your knees up and your feet flat on the earth,
Relaxing your jaw,
Breathe in through your nose and exhale through your mouth.
Close down your eyes,
Entering your inside world,
Dropping any expectations and put yourself in the mindset and energy state of the feeling you desire.
Let go of any attachments with regard to the outcome and allowing your inhales and exhales to deepen and grow softer within the body,
Starting to imagine a ball of white light above your head.
Allow this gleaming white healing light to cast down upon you.
Now focusing solely on this light,
Guide it down the base of your skull,
Sending it to travel all the way down your spine,
All the way to the root.
On your inhale,
Imagine your breath filling up your belly like a balloon and as you exhale,
Flatten your lower back to the floor,
Bringing in a gentle rocking in your pelvis as you do this.
And as you breathe in,
Imagine pulling energy from your root chakra,
Your perineum.
You don't have to push or pull the energy.
It will follow with your thoughts,
Imagining a red color,
Connection with the manifestation of this physical earth,
Our physical groundedness,
Our survival instincts,
Our pleasure,
Our pain.
On your next inhale,
Bring your energy from your root chakra up to your sacral chakra,
Imagining the color orange,
Connecting to our inner child,
Our creativity,
Innocence,
And vulnerability.
And then as you exhale,
Circulating this energy back down to the root,
Continuing moving your energy between the root and sacral chakras by breathing it in and feeling it rise,
Breathing out and letting it go back to the root.
Just repeating that a couple times,
Noticing how this energy feels moving within your body,
Maybe the fluidity.
Now enlarging the circle by breathing this healing energy from your root chakra up to your solar plexus chakra,
Imagining the color yellow right below the navel,
Connecting to our self-esteem,
Our personal power,
Our ego.
And when this feels complete,
Reducing this energy circle so that your energy goes between your sacral chakra and your solar plexus chakra.
Continuing to breathe and engaging at the root,
Enlarge the circle of energy so it moves between your sacral chakra and your heart chakra,
Right in the center of the chest,
Imagining the color green or pink,
Linking this to our love as a union of spiritual and human love,
Our compassion,
Acceptance,
Trust,
Our expansion,
Breathing in this green light right into your heart center,
Moving this energy from your sacral to your heart and the solar plexus to the heart.
Next,
Make a circle of energy between the solar plexus and the throat,
Followed by a smaller circle between the heart and the throat,
Bringing our focus to the base of the throat and the color blue,
Expressing our truth,
Trusting source,
Taking responsibility for our own needs,
Surrendering our will to the divine.
And as we really hone in on our throat chakra here,
Maybe just make a sound,
Liberating your own voice,
Moving energy and creating deeper chakra healing.
Breathe in,
Moving energy from the heart to the third eye,
Breathing out and back down to the heart,
Followed by a smaller circle between the throat and the third eye,
Sending energy into your third eye.
Roll your eyes up,
Keeping them closed as if you can see out the top of your head the point right between the brows,
Center of the forehead,
Resonating with the color indigo or purple now,
Connecting to our inner vision,
Our divine understanding,
Our intuition and intelligence.
Next circle is from the throat to the crown,
Followed by a smaller circle between the third eye and the crown chakra,
The seventh chakra at the very top of the head,
A pure white light linked to our awareness of oneness with source,
Living in the now,
Conscious alignment,
Devotion and inspiration.
And as you breathe here,
Maybe move your hips a little bit into circles,
Just moving the energy in circles,
Giving your body the space to go through this full process of chakra healing and full body energy rejuvenation.
And as we bring stillness back in,
Allowing your breath to come back to its natural state of being,
Visualizing this white bright light igniting through your entire body,
Illuminating all of your energy centers,
Acknowledging how you're feeling now and recognizing the natural state of where you are at mentally in this moment here.
Coming back to your physical body,
Slowly wiggling the toes,
The fingers,
Bringing a little bit of movement in,
Honoring yourself,
Thanking yourself,
Bringing gratitude in.
Namaste.
