13:35

Yoga Nidra: Letting Go

Name: Yoga Nidra: Letting Go
Uploaded: 2023-03-11T19:10:12.000Z
Duration: 13 min 35 s
Channel: Tarissa d'Auvergne
Description: Yoga Nidra to fall asleep or create total mind-body awareness. Allow yourself to let go, and remain present within the body. Use this meditation when feeling stressed, anxious, or just needing a deep sleep.

by Tarissa d'Auvergne

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Yoga Nidra to fall asleep or create total mind-body awareness. Allow yourself to let go, and remain present within the body. Use this meditation when feeling stressed, anxious, or just needing a deep sleep.

Yoga Nidra Letting Go Mind Body Awareness Body Presence Stress Anxiety Deep Sleep Body Scan Relaxation Gratitude Self Awareness Progressive Relaxation Breathing Awareness Falling Asleep Nature Visualizations Safe Place Visualizations Visualizations

Meet your Teacher

Tarissa d'Auvergne

Calgary, Canada

Meet your Teacher

Tarissa d'Auvergne

Calgary, Canada

© 2026 Tarissa d'Auvergne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.