Opening Your Heart To Abundance

In this guided meditation, you'll be invited to gently release feelings of scarcity, lack, and "not enough" and reconnect with the abundance that already exists within and around you. Through heart-centered meditation, visualization, and mindful reflection, you'll cultivate gratitude, openness, and the ability to receive support, opportunities, joy, and life's many gifts. This practice is especially helpful if you're experiencing stress around money, time, relationships, self-worth, or uncertainty about the future. Together, we'll explore abundance not as something to chase, but as a way of relating to life with trust, receptivity, and appreciation. This practice is suitable for anyone seeking greater peace, fulfillment, gratitude, and an abundance mindset.
Music by Breakz Studios from Pixabay.

Transcript

Welcome to Whispers of the Heart Guided Meditations. I'm your host and guide, Noriko Tanigawa. There are times in life when we begin to believe that there is not enough. Not enough time. Not enough love. Not enough opportunities. Not enough resources. And perhaps without even realizing it. We begin to live. From a place of scarcity. Holding tight me. Worrying constantly. Feeling as though we must earn our worth. Prove ourselves, Or struggle endlessly to receive what we need. Over time, We may forget that abundance is not something we have to chase, Not something we have to force, And not something reserved for fortunate few. Because abundance is not merely about having more. It is about learning to recognize the richness that already surrounds us, The beauty we overlook. The support we forget, The gifts we have yet to receive. And the wholeness that has always existed within us. Today, We create space to gently release the fear of not enough. Not by denying life's challenges or pretending that everything is perfect. But by becoming willing to open. To receive. To trust. And to remember that life has always been offering us more love. More beauty, And more possibilities than we often allow ourselves to see. In this meditation. We will invite the heart to soften beyond scarcity. To cultivate gratitude. Openness and trust. And to reconnect with natural flow of giving and receiving that exists within all of life. So for now, There's no way you need to go. Nothing you need to achieve. And nothing you need to prove. Simply allow yourself to rest. To breathe. And to open your heart. To the abundance that has been here all along. This is. Open your heart to abundance. And whenever you're ready. We will begin. This gentle journey into receiving. Find a comfortable seat. Or lie down. Let the gravity hold you and support you. Feel free to grab your favorite blanket or pillows or anything you need to make you feel better. Very, Very comfortable. Feel free to pause this meditation. Until you're ready. Let's take a deep breath in and out three times. Let's take a deep breath in. And breathe out. Let's take another deep breath in. And breath out. And one more time, Let's take a deep breath in. And breath out. Allow your breath. To return to normal. Let's just witness our breath coming in and out. There is abundance of oxygen in the air. Because it's here all the time. We take it for granted and we forget. That this alone is the sign of abundance. We never feel the scarcity of air. Unless you're in a special situation like you're high up on top of the mountain hiking or something like that. Now. For almost all of us listening. Is abundance aware. Abundance of oxygen. The air we breathe. Allows us to learn. Not just for me, But for everyone. I don't know the total population of Earth is. But imagine. All these billions of people. Breathing at the same time. And all these animals taking in auction in and out as we speak. And yet, There's still more left for us, For everyone. And this is abundance. And I think. . . Is sometimes a mistake. Abundance as. A capacity to keep something. That's how we look at it. How much material asset we have. To gauge. How abundant or wealthy we are, But that's not the only thing that measures our worth. For our wealth or richness. Abundance is. Having enough when you need it. Just like this year that's there for you. Exactly the amount you need it. You don't have the need to take more air and hold it in and never breathe out. You breathe in. And you breathe power. Whatever we don't use. Or whatever we have used. We send it back. And the carbon dioxide. That we exhale. Nourishes the plants. And allow it to grow. And the plants in return produces oxygen. For us to breathe. In nature, There's no such thing as waste. Everything has its functions. And yet. . . When we look at our lives and try to measure up ourselves against. Others. We constantly look at things that. . . We are lacking. Or we are sure to fall. And that difference makes us. Feel like we're not. Enough. We don't have enough money. We don't have enough opportunities. We don't have enough friends. We don't have enough love in our lives. Whatever it is, We start creating this scarcity up. That invites more scarcity. So in today's practice, We're gonna focus on tuning into this. Vibration of abundance, Getting in touch with abundance and seeing this whole world through the lens of abundance. So that we can open our heart to receive. Because scarcity cruises our heart. We feel like there's something we must protect ourselves from. And we've been doing this Opening Our Hearts series in the past three or four episodes. This is another layer. You open your heart. Let's open our heart. To abundance. Is already here. And let's open our heart too. Receiving. That abundance. And for now, We would like to shift our perspective a bit. From. Pointing our finger outwards and breathing. How there's not enough of something to. . . Looking within. An opening. Our capacity to receive. I want you to tune into whatever it is that you feel. The scarcity in your life. It could be money. It could be friendship. Healthy relationships. Love. Amazing romantic relationship. Something material or opportunities for. . . Your dream career or the direction you're trying to take in your life. You may feel scarcity in multiple areas in your life or could be just one or two that really stands out. Whatever it is, I want you to think of this one thing that you feel. Scarcity in your life. I want you to think about. . . How would you know that? You in scarcity of this thing. If this is something to do with your finances and your money, You might say that. You don't bring in enough income compared to what goes out, The bills. Or if it's the. . . Opportunities you feel that are lacking, You might feel like you're working so hard. But then you just don't seem to attract the opportunities that you've been waiting for. You might be seeking partnership in your life. They just. . . No one to be found. And that's okay. Let's change the word. Of scarcity into abundance. Locking in comma. You can say. . . You hub. Abundance of builds. Peace. You are working hard but you don't have opportunities yet, You can say you have abundance of hard work. Abundance of airfoil. If you're seeking partnership. In your life? Some romantic relationship and you can't seem to find anyone. We can say you have abundance. Of desire to find someone special in your life. I know this is the abundance of something that you do not desire, But I want you to tune into that abundance right now. Think of all the bills that you need to pay. Oh my goodness, That's an abundance. There's this abundance. And think of all the hard work you're doing. All the struggles that you're going through and that's abundance. Your hard work. And your desire to find new partners. That's an abundance. Or your desire and determination. So I want you to let go. Of the fact that this abundance that you are manifesting in your life right now is something that you desire or not. I want you to understand this as the proof of this. Realm that we live in. As an Abundance. Universe. So let's just say that. Abundance is just. The wheel of the universe. Everything. Comes in abundance. I'm sure you can. Easily name someone. Who has a lot more money than we do. So it's not like money doesn't exist. There are some select few who has way, Way, Way more than we do. And let's look at the opportunities. I'm pretty sure you can easily name a few. Who seem to be having wonderful, Amazing opportunities. And as for the partnership, I'm pretty sure you can name a few. Who seem to have a very, Very happy, Amazing relationships. Before you get to, Well they have it so wonderful but why not me? Knowing that they are some. Attracting abundance in your mind. In things that you would like to have. Can you look at them as the proof? Life can be amazingly abundant in nature. Exactly the area of life that you would like to have more of. And those people that you thought of earlier who has more than you do. They are just living examples. We are all just humans. Living on this earth. Yes, We have different stories, Different. . . Life's experiences, Different people we dealt with, Different experiences we all had, But when it really comes down to it, We adjust to it. All humans. So if someone can do it, You can do it too. No matter how hard it may seem. The same abundance exists. Just because someone else have it doesn't mean you don't get to have it. That just means that if someone can have it, You can too. Awaken. Really let this idea sink in. And maybe focus on scarcity. We have a tendency to just really hold on to. How we are supposed to receive it. The UC universe. I can play a trick on you sometimes that. . . You might receive exactly the thing you want. From the least expected places. So. . . Are you opening all the channels? To receive. Or are you tuning into just one very particular radio channel? And you might be a little bit out of range receiving this radio channel because you are not nearby. But complaining about it when. . . You're actually able to access 50 other radio channels. Our attachment. Can close a heart. From receiving more. So I want you to imagine. You standing in this circular room. Where on the wall there are many, Many doors. And imagine that's your heart. And the doors are the channels where you get to receive more. Nemo you too. Slowly. Turn around to. . . Observe all the doors that there are. Some may look old and dead. Look almost broken and. . . Some might look brand new. Some might have. Very intricate design and some others might be brightly painted. Now we too. Look at which doors are open and which doors aren't open. I'm sure you'll find it. Few doors that you find is too closed. And what I would like you to do is go ahead and open them all. Go one by one. And open the door. It is your heart, So you have the keys. Even if the door is locked. And as you open the door. One by one. Can you feel? Your capacity to receive. Increasing a little bit more There's nothing to be scared of. Everything is okay. And now. As you open the door. You might see the pathway. Some of the pathways might look dark. And some. You might see a bright sunshine. After you have opened all the doors. I want you to feel the breeze. Coming in from those open doors. Gently surrounding you. And you feel the gentle warmth on the wheels. And you feel expansive. You get to explore more. You get to receive more. And you can trust yourself. In receiving more. And as you see all the doors open. You saw seeing the walls dissolve. And your heart expanding in all directions. And increasing your capacity to receive. You feel the vastness of your heart. Do you feel the vastness of everything? Whatever it is that you feel you're missing in your life. Allow it to flow through you. And know that. Even when your life is very difficult. Life will always keep you. Just enough. Just enough for you to survive. But also just enough for you to thrive in your life. Let's bring back this vibration all. Abundance back into a physical life. Slowly wiggle our toes and fingers. Rotate our wrists and ankles. And whenever you're ready. Slowly open your eyes. Welcome back. How do you feel? Do you feel your heart? Expansive were he to receive more. And seeing and understanding. This universe being. A bun. Whenever you feel your scarcity thought creeping up. And not being able to enjoy your life quite fully. Come back to this practice. Abundance is everywhere. And abundance is something that resides in your heart. And you just need to tap into it. And see the world through abundance perspective. Then you will realize that you scarcely thought. It's totally false. And you're standing in this world where? We have abundant flow of money. Abundant opportunity. Coming and going right from the beginning. And the right person that you're looking for. Will appear in your life. When your lease expires. If you find this meditation helpful, Please leave a comment. And let me know how it was for you. If you have any suggestions for future episodes, I would love to hear it from you. Don't forget to follow me if you haven't so that you get the notification whenever I release a new episode. Thank you again for joining me on this eating journey. I hope you'll be able to enjoy it. See the world through abundance. For the rest of today and beyond. I'm sending you all my love and support. I have abundance of love for you guys. I love you all. Thank you for listening and I will see you next time.