32:50

The Power Of Pause: A Guided Reset For Body, Mind & Spirit

Name: The Power Of Pause: A Guided Reset For Body, Mind & Spirit
Uploaded: 2026-03-03T20:10:47.915Z
Duration: 32 min 50 s
Channel: Noriko Tanigawa

by Noriko Tanigawa

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When life feels nonstop and your energy is running low, a conscious pause can change everything. This guided meditation offers a gentle reset for your body, mind, and spirit — helping you release stress, quiet mental momentum, and reconnect with what truly matters. Through grounding and intentional stillness, you’ll create space to let go of what no longer serves you and realign with clarity. Sometimes the most powerful step forward begins with simply stopping. Music by ⁠Rockot⁠ from ⁠Pixabay

Meditation Relaxation Stress Relief Mindfulness Body Scan Visualization Self Reflection Self Love Mental Health Breathing Power Pause Mental Reset Breath Focus Visualization Technique Mental Chatter Daily Break Adventure Mindset

Meet your Teacher

Noriko Tanigawa

McKinney, TX, USA

Meet your Teacher

Noriko Tanigawa

McKinney, TX, USA

© 2026 Noriko Tanigawa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.