Introvision Step 2 - AAP And Exploring A Positive Situation

Moving into the practice of introvision a step further, from a wide attentive acknowleding mode of perception, we look at a pleasant, positive situation. We practice looking for the "center of pleasantness" of this situation, which is the focus of our attention, and staying in a wide mode of perception at the same time. Finding a balance between focus and staying wide, we remain nonjudgmental from moment to moment and open to any emotions, thoughts, and feelings that might arise.