15:32

Restorative Body Scan With Crickets

Name: Restorative Body Scan With Crickets
Uploaded: 2024-10-07T21:43:43.011Z
Duration: 15 min 32 s
Channel: Melissa Massello
Description: A short body scan for chronic pain that I recorded at our family farm in Central Massachusetts in August 2024, with the natural ambient sound of crickets in the farmhouse meadow at sunset. This therapeutic, restorative guided meditation is designed to help ease the central sensitization of pain by developing present-centered awareness and interoception or felt sense.

by Melissa Massello

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short body scan for chronic pain that I recorded at our family farm in Central Massachusetts in August 2024, with the natural ambient sound of crickets in the farmhouse meadow at sunset. This therapeutic, restorative guided meditation is designed to help ease the central sensitization of pain by developing present-centered awareness and interoception or felt sense.

Body Scan Chronic Pain Restorative Meditation Sensory Awareness Non Judgmental Observation Self Reflection Emotional Awareness Full Body Awareness Grounding Nature Sounds Grounding Techniques

Meet your Teacher

Melissa Massello

Austin, Texas, USA

Meet your Teacher

Melissa Massello

Austin, Texas, USA

© 2026 Melissa Massello. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.