The Beach - A Guided Visualization

06:33

06:33

The Beach - A Guided Visualization

by Tudor Alexander

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This is a quick and easy guided meditation exercise that can help you relax from a stressful and productive day. Narrated by Tudor Alexander to relaxing, natural sounds of a beautiful ocean, this simple guided practice will have you adrift peacefully in no time.

Relaxation Meditation Present Moment Heart Nature Stretching Impermanence Present Moment Awareness Heart Opening Nature Connection Spine Stretching Impermanence Awareness Beaches Breathing Breathing Awareness Visualizations

Meet your Teacher

Tudor Alexander

Phoenix, AZ, USA

Meet your Teacher

Tudor Alexander

Phoenix, AZ, USA

4.6 (198)

Recent Reviews

C

Chloe

July 17, 2019

So lovely and relaxing!

J

Jules

January 6, 2019

I'm on Phi Quoc island in Vietnam gazing out to sea with your meditation. Complete sensure-round of sun, waves and warm breeze. I will treasure your guidance forever. Thank you. Namasté

M

Melinda

December 8, 2018

Wonderful, thank you.

N

Nancy

October 21, 2018

If only we could add the smell of the salty ocean air 💙💛💚💜❤

L

Linda

September 13, 2018

That was sensational The water sounds were very calming

K

Katie

September 6, 2018

I’ve been using this to start my day. Short and very effective for putting me in a peaceful mindset .

M

Martha

August 6, 2018

Perfect! Great quick break. Soothing voice. Thank you!

J

Judith

August 4, 2018

Love this one💕. A few more minutes of ocean waves at the end would be delightful 😊

T

Toni

July 17, 2018

Gentle and lovely

L

Lenny

July 10, 2018

There is a beach in Long Island we used to drive to. We would park the car and walk through the woods for almost a mile and this led us to this beach on Long Island sound that no one knew about. It was beautiful and felt very good to be there. Once we got through the woods and walked past the last tree and can see the water, that’s when we could hear the sounds like the ones in this meditation. This meditation took me back to this beach without the long drive and without the long walk. Amazing. I enjoyed this so much I listened to it 3 times in a row. I didn’t want to leave the beach.. I will revisit this in my mind many times and will listen to this often. Thank You, Tudor.

P

Peggy

July 7, 2018

Simple and effective! 💖 And I'd like to add, ocean waves are my favorite sound, the ocean and beach are my soul places, so a wonderful combination with a simple guided meditation! 🙏🏽🌊🌊🌊

M

Margie

July 7, 2018

Nothing is more relaxing to me than the sound of gentle waves! Wonderful voice with a short calm message. I will return to this often! Thank you!

B

Bill

July 6, 2018

Short but very good, focusing on this very moment

J

Jazz

July 6, 2018

I love this. 🙏❤️🌺

K

Kristi

July 6, 2018

Just what I needed! The waves were so calming.

R

Ray

July 6, 2018

Short but sweet...Thank you!

V

Virginiah

July 6, 2018

Just what I needed

J

Jules

July 6, 2018

Close your eyes and open your heart!❤️🙏🏻