14:28

Morning Gratitude Practice

by Tudor Alexander

rating.1a6a70b7
Rated
4.5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
3.9k

Use this simple, guided practice every morning to start your day with stillness, flow and gratitude. Utilizing gentle background music and several visualization exercises, along with breaks of silence to integrate, this practice offers a dynamic yet soothing experience to ground your day.





Trusted by 32 million people. It's free.

Get the Insight Timer app