03:02
Connect With Your Body
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.4k
Enjoy this short, 3-minute body scan. This is designed to make you feel relaxed and to connect with your body. Take your time and find a relaxing position. Deepen your meditation with love and kindness. Thank you for practicing with me today.
Full Body AwarenessSitting Alignment AwarenessAwarenessRelaxationEmotional AwarenessMeditationLovePhysical Sensation AwarenessBreathingBreathing AwarenessEmotional Check Ins
Meet your Teacher
Selma Aouichaoui
Amsterdam, Nederland