The Seven Types Of Rest We All Need

4.8

7 daagse cursus

The Seven Types Of Rest We All Need

Door Tanya Murphy

Wat je zal leren

This 7-day journey will explore the diverse dimensions of rest beyond just physical sleep. We'll delve into the realms of emotional, mental, social, creative, sensory, and spiritual rest, uncovering the profound impact each can have on our overall well-being. Through a combination of insightful lessons, practical exercises, and mindful reflection, you'll gain a deeper understanding of how these different types of rest can rejuvenate your mind, body, and soul.

Tanya Murphy

Arlington, VA, USA

Tanya is a holistic wellness expert specializing in Mind/Brain/Body management strategies to support overall wellbeing. Tanya is the creator of REST for Women With ADHD, an online community designed to help women with ADHD embrace rest, dwell in it and live a lifestyle of restful wellness. Tanya is a Certified Mindfulness Based Stress Reduction...

Les 1

Physical Rest

Today we will learn what Physical Rest is, how we can get it, and why we all need it. Physical rest refers to taking a break from physical activity to allow your body to rest and recover and it includes both active and passive components. This lesson will give us strategies to embrace and dwell in physical rest. We'll end with a brief meditative moment to anchor in Physical Rest.

Les 2

Mental Rest

Mental rest refers to giving your mind a break from cognitive tasks and allowing it to relax and recharge. Man of us have been conditioned to believe that mental rest is not important but in this lesson I'll explain why it's not only important but necessary. Today we’ll learn what Mental Rest is, how we can get it and why we all need it. We'll end with a meditative moment to anchor in Mental Rest.

Les 3

Emotional Rest

Emotional rest refers to taking a break or time off to recharge from emotional stressors, such as intense feelings of anxiety, sadness, or anger. Emotional rest helps improve mental health, reduce burnout, and increase overall well-being. Today we’ll learn what Emotional Rest is, how we can get it and why we all need it. We'll end with a brief meditative moment to anchor us into Emotional Rest.

Les 4

Spiritual Rest

Spiritual rest refers to taking time to focus on and nurture your spiritual well-being. Today we’ll learn what Spiritual Rest is, how we can get it and why we all need it. We'll end with a brief meditative moment to anchor in Spiritual Rest.

Les 5

Creative Rest

Creative rest refers to taking a break from daily routines and responsibilities to engage in creative activities that bring you joy and inspiration. Today we’ll learn what Creative Rest is, how we can get it and why we all need it. We''ll end with a brief mediative moment to anchor us into Creative Rest.

Les 6

Sensory Rest

Sensory rest refers to taking a break from stimuli and sensory input to allow your senses to recharge. Today we’ll learn what Sensory Rest is, how we can get it and why we all need it. We'll end with a brief meditative moment to anchor us into Sensory Rest.

Les 7

Social Rest

Social rest refers to taking a break from social interactions to recharge and rejuvenate. Today we’ll learn what Social Rest is, how we can get it and why we all need it. We'll end with a brief meditative moment to anchor us into Social Rest

Recente Beoordelingen

4.84

135

K

Kelly

November 18, 2024

This course was eye opening! Some of these types of rest I didn’t realize how much I needed to work into my life. If I want to feel peaceful I need to let myself rest!

N

Novatá

May 9, 2024

What a wonderful experience journeying deeper into self love. Your practice came just in the perfect time and I plan to embody every single lesson. I’m so grateful that Insight Plus is introducing me to stars.

MB

Maria

March 5, 2024

Best explanation of rest I have ever heard! And filled with useful meditation practices to support each kind of rest. Thank you!

R

Robyn

January 13, 2024

A lovely guide through different types of rest. While I have “known” these for some time, I have struggled with rest for most of my life. I’m grateful to you for this course as it was helpful in connecting to myself and honoring my needs.

V1

Violet

November 19, 2023

This was a wonderful course and very much needed, as a Latina who grew up serving everyone but herself, I needed this reminder to honor my needs. 🙏🏼💜

MR

Maryanne

November 14, 2023

Loved this clear and supportive system for cultivating complete rest. Thank you

JJ

Jen

September 11, 2023

I really enjoyed this insightful course on different types of rest✨️😌 Will be using what I learned daily to incorporate the rest I need. Thank you so much for this incredible opportunity!!!

Mg

Maria

July 4, 2023

I am currently struggling with tension in my body, and I did this course in three days and everytime it’s been like lovely little relaxing vacations for me. Not too long, not too short. I find the length of the meditations to be just right for me. Thank you

D

Denise

April 21, 2023

Excellent course with simple practical practices to implement into my life. Thank you

GC

Greg

April 11, 2023

Thank you Tanya, This was time well spent. Inspiring. Relaxing. Rejuvenating. I will surely incorporate sensory meditation practice into my routine periodically! 🧘🏽‍♂️

R

Robin

March 23, 2023

Awesome classes. And necessary for self preservation. Namaste!

AH

Ashley

March 13, 2023

This was restorative! I also enjoyed learning about the different types of rest. It helped to deepen my understanding of where I can show up more thoughtfully and compassionately for myself ❤️❤️❤️✨✨✨thank you!

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