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Tibetan Elements & Chakras; Brought To Life With Sound
4.9
8 daagse cursus

Tibetan Elements & Chakras; Brought To Life With Sound

Door Olivia Jackson

Start dag 1
Wat je zal leren
An exploration of the Tibetan Buddhist elements within your psychological world & how they live in your life. It's a fun and interesting exploration that can lead to profound self-discovery and self-compassion. Before we delve into each element I take you through an active imagination exercise that can bring visions and reflections from a deeply intuitive place within you. We then look more deeply into each element and its associated chakra within your body. While doing meditations within your chakras I play the healing sounds of my crystal singing bowls. We finish off the course with a final meditation where we include all the chakras and end in a radiant, colourful column of light within your central channel.

Olivia Jackson

London, UK

Olivia has 24 years of Tibetan Buddhist meditation practice and her meditation practice has by far been her biggest source of strength and support, especially after suffering severe trauma and loss in the past several years. Through many years of study and meditation, Olivia has found a distinct path of practice that is a source of self discovery...
Les 1
Introducing The Elements & Chakras
This first lesson is a talk that will introduce you to the Tibetan Buddhist elements and their associated chakras within your central channel. I touch on how the elements might live within your life and give a clear outline of what to expect in the course.
Les 2
Explorative Exercise
This fun, explorative active imagination exercise can bring visions and reflections from a deeply intuitive place within you. Its an easy to follow experience where you can lie down, relax & let go. It can help to connect you to a sense of how each element is alive within you and your life and your relationship to them.
Les 3
Earth - Grounded Safety
Explore the Earth element of steadiness & security within you. I guide you through a meditation where you connect to your golden-yellow Root chakra and allow healing & opening in the chakra by bringing in the sound of my Root chakra crystal singing bowl.
Les 4
Air - Active Motivation
Explore the Air element of motivation & action within you. I guide you through a meditation where you connect to your radiant green Sacral chakra and allow healing and opening by bringing in the sound of my Sacral chakra crystal singing bowl.
Les 5
Water - Joy & Love
We explore the Water element of healthy emotional flow & the expression of joy & love. I guide you through a meditation where you connect to your deep blue Heart chakra and allow healing and opening by bringing in the sound of my Heart chakra crystal singing bowl.
Les 6
Fire - Inspiration & Passion
In this lesson, we explore the Fire element of inspiration, enthusiasm & passion. I guide you through a meditation where you connect to your red Throat chakra and allow healing and opening by bringing in the sound of my Throat chakra crystal singing bowl.
Les 7
Space - Letting Go
We explore the Space element of spaciousness & letting go within your life. I guide you through a meditation where you connect to your pearlescent white Crown chakra and allow healing and opening by bringing in the sound of my Crown chakra crystal singing bowl.
Les 8
Radiant Column Of Light
In this grand finale meditation, we bring all the elements and the chakras together to end in a colourful column of radiant light within your central channel, allowing healing and encouraging feelings of steadiness, motivation, inspiration and confidence.

Recente Beoordelingen

4.94
34
SjeSje Kagan
SjeSje
August 4, 2025
This course immediately shows how much the environment inside reflects what is happening outside, The seasons, the planets, and the time of day influences our perception of the world around us. I will be more aware of this especially as it relates to how I’m feeling.
Robin
Robin
August 5, 2024
This was a nice course and the instructor communicates directly with you using a voice memo
Vicky
Vicky
July 18, 2024
I found this such an interesting insight into the elements within my body, I especially identify with earth and water, with fire and air being less connected to. Thank Olivia for such a great course. I particularly enjoyed the first meditation with the doors to the elements and have such a string visual from these, and will be returning to this...
Karen
Karen
June 7, 2024
Interesting insight in how the elements are sitting with me at this time. Will check in with them more often🙏
Hannah Duncalf
Hannah
May 29, 2024
I loved this course, so insightful and inspiring. Olivia had a calm, clear voice that’s really soothing. Thank you so much 🙂
Catrin
Catrin
March 19, 2024
Avery nice course to bring a clearer sense on how the elements express themselves within through the chakras. The Tibetan elements (as is also pointed out at the start of this course) differ from the Ayurvedic / yogic tradition and from the Chinese Traditional Medicine, and so they can give yet another entrance point / perspective to the subject - thank you 🙏

Olivia Jackson's Collection

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