5 daagse cursus

Overcoming Procrastination: Find Your Flow And Take Action

Door Jacqueline MamaJ Hollows

Wat je zal leren

Hello! I'm delighted to present this course: Overcoming procrastination to you. My purpose with this course is to help you discover how to break free from procrastination and effortlessly move into action. I like to call it Inspired Action! You’ll learn why procrastination happens, how your thoughts and mood contribute to it, and how to shift your mental patterns to find clarity and ease. I'll help you to use intuitive wisdom and provide practical tips so that you can develop a new approach to productivity that feels natural and sustainable. By the end of the course, you’ll be equipped with tools to trust your inner guidance, overcome hesitation, and take confident steps forward. You'll gain the most from this course by listening to the audio daily and then doing the activities suggested. This will help to uncover your own insights and reflections and ensure you embed the teachings. I'm excited to be on this journey with you. Bird Song ambient music © Tom Evans

Jacqueline MamaJ Hollows

Rugby CV23, UK

Jacqueline (MamaJ) Hollows is a seasoned solopreneur, author, and social entrepreneur with years of experience guiding individuals toward personal growth and intuitive living. As a solopreneur, MamaJ understands the challenges of procrastination, decision-making, and the pressure to perform. Her journey has been one of learning to balance...

Les 1

Why You Procrastinate: Understanding The Role Of Your Mind

Discover the underlying reasons behind procrastination by exploring how your logical mind can create overwhelm and inaction. Learn how recognizing these mental patterns is the first step toward finding your flow. This lesson includes a teaching component and a reflection component to uncover your insights into this subject. It also includes an activity to complete in between lessons. Let me know in the course classroom how you are getting on, sharing your insights could empower others to find theirs.

Les 2

How Thoughts Trigger Procrastination: Shift Your Mental Patterns

It will really help if you have completed yesterday's lesson and the activities suggested. In today's lesson, you will come to understand how your thought patterns can either keep you stuck or help you take action. This lesson teaches you how to shift your thinking, reduce mental resistance, and ease into productivity. This lesson includes a teaching component and a reflection component to uncover your insights into this subject. It also includes an activity to complete in between lessons. Let me know in the course classroom how you are getting on, sharing your insights could empower others to find theirs.

Les 3

The Link Between Your Mood And Productivity

Did you manage to try the activities from yesterday? Today, we’ll explore how your mood influences your productivity and why procrastination often happens when you’re in a low state of mind. You’ll learn how to harness your mood to make tasks feel lighter and more achievable. This lesson includes a teaching component and a reflection component to uncover your insights into this subject. It also includes an activity to complete in between lessons. Let me know in the course classroom how you are getting on, sharing your insights could empower others to find theirs.

Les 4

Using Intuition To Overcome Procrastination: Trust Your Inner Guidance

I’m excited to help you tap into your intuition to bypass overthinking and take effortless action. How did you get on with yesterday’s activities? Let me know in the classroom. Today’s lesson shows you how to listen to your inner guidance so you can move forward with confidence and clarity.

Les 5

Procrastination Solutions: Practical Tips To Stay Productive

I hope these lessons have been a useful guide to your own resources for overcoming procrastination so far. In this final lesson, we’ll recap everything you’ve learned and provide practical tools to maintain flow and productivity. You’ll learn how to hold decisions lightly and continue overcoming procrastination with ease. You may want to move onto the course The Health Of The Helper: Stress Less, Thrive More to further deepen your understanding.

Recente Beoordelingen

Julia

November 20, 2024

Thank you for this course, I will definitely do it for a second time; I really loved the mixture between theory and practice!! It‘s just that somtimes I forget the content of the theory easily. So I guess next time I will take some notes😉

Philippa

October 25, 2024

This is a lovely introduction on how to overcome procrastination but more than that, why we procrastinate. I found it helped me affirm what I already knew but sometimes forget. Thank you so much.

Jacqueline MamaJ Hollows's Collection

Trusted by 34 million people. It's free.

Get the app