Mindful Gratitude

4.7

5 daagse cursus

Mindful Gratitude

Door Jorge Sepulveda

Wat je zal leren

Throughout this journey, we will explore the science-backed benefits of gratitude, integrate mindfulness practices to deepen our connection with the present moment, and discover practical ways to apply gratitude in our daily activities. By embracing challenges with gratitude, navigating difficult emotions mindfully, and fostering meaningful connections with others, you will learn to create lasting gratitude practices that lead to positive change and resilience. Join us on this immersive and supportive experience, where you will gain the tools and knowledge to bring mindful gratitude into every aspect of your life, fostering personal growth and cultivating compassion for yourself and others.

Jorge Sepulveda

Auckland, New Zealand

Former Buddhist monk, Jorge Sepulveda is a meditation teacher and content creator. With over 2 years of cummulative retrat time he has a down to earth approach to the practice and teaching of mindfulness. His unwavering passion for understanding the human mind and emotions has led him to delve into philosophy, psychology, cognitive sciences, and...

Les 1

Introduction To Mindful Gratitude

In this session, we introduce the concept of mindful gratitude and explore its powerful impact on well-being. Participants learn the science behind gratitude and mindfulness, understand the benefits of cultivating a grateful mindset, and experience a guided meditation to anchor themselves in the present moment.

Les 2

Developing A Grateful Mindset

Participants delve into the role of gratitude in building resilience and coping with life's challenges. They learn to recognize and transform negative thought patterns through mindfulness and gratitude practices. The session includes a guided meditation focused on expressing gratitude for the present moment.

Les 3

Gratitude In Daily Life

This session guides participants in bringing mindful gratitude into their daily activities. Mindful eating techniques are explored to deepen the connection with food and nourishment. Gratitude journaling is introduced as a tool to foster appreciation and reflection. A guided meditation focuses on expressing gratitude for life's blessings.

Les 4

Embracing Gratitude For Challenges And Growth

In this session we'll explore how gratitude can help embrace difficult emotions and find opportunities for growth and learning. The session delves into the transformative role of gratitude in navigating adversity and building resilience. A guided meditation centers on finding gratitude for strength and wisdom gained from life's challenges.

Les 5

Cultivating Lasting Gratitude Practices

The final session focuses on creating personalized gratitude rituals to sustain mindful gratitude practices beyond the course. Participants learn about the ripple effect of gratitude and its impact on spreading positivity to others. The session emphasizes how gratitude enhances connections and meaningful relationships. A guided meditation cultivates compassion and gratitude for all beings.

Recente Beoordelingen

4.68

180

Georgann

May 11, 2025

Yes !! It does change your life , I have a ritual I do everyday for several years and it has changed my life .🩷

TessH

April 7, 2025

I am so grateful for this course and insight timer app.

Joseph

February 10, 2025

Hard to put into words the peacefully yet powerful impact this course had on me and my daily life. Highly recommend taking to time to listen and digest and incorporate these lessons on Gratitude

Jim

January 11, 2025

Amazing course on cultivating gratitude practices in my daily routine. Will check it out again as well as any others you have. Thank you and many blessings to you 🙏

Barbara

December 25, 2024

I have been with Insight Timer for a # of years My go to Daily Meditation site ❤🌟💥❤🌟💥❤

Robin

November 24, 2023

Very grateful for this course, and for your insight

Désirée

August 15, 2023

Thank you for sharing and for your kindness. 🌹🌹🌹🌹🌹🌹🌹

Anne

August 14, 2023

Lots of good advice and exercises. Can become part of a daily practice

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