Finding Joy Through Mindfulness & Self-Compassion

4.8

10 daagse cursus

Finding Joy Through Mindfulness & Self-Compassion

Door Shauna Shapiro, PhD

Wat je zal leren

Over the next 10 days, you will learn about revolutionary research in neuroscience that shows it is never too late to rewire your brain and change your life. You will be offered a number of powerful practices and tools that science has proven can bring about lasting change including greater clarity, compassion, forgiveness, and joy. This course will deepen connections with yourself, your loved ones and with the larger web of life. Be prepared for unexpected delight.

Shauna Shapiro, PhD

California, USA

Shauna Shapiro, PhD, is a professor, author, and internationally recognized expert in mindfulness and compassion. Nearly one million people have watched her 2017 TEDx talk “The Power of Mindfulness,” rated one of the top 10 talks on mindfulness. Dr. Shapiro has published over 150 journal articles and coauthored two critically acclaimed books...

Les 1

What You Practice Grows Stronger

This introductory session lays the foundaiton for the rest of the course. It includes personal story about how Shauna discovered mindfulness as well as a guided practice on setting an intention for this journey.

Les 2

The Miracle Of Neuroplasticity

This session explores our miraculous brain and its capacity to change throughout our lifespan. The session concludes with a guided practice.

Les 3

Mindfulness: Seeing Clearly

This session focuses on a deeper understanding of what mindfulness truly is. It delves into the three core elements of mindfulness: Intention, Attention, and Attitude. The session concludes with a guided meditation practice.

Les 4

Beginning A Meditation Practice

This session focuses on how to begin a formal meditation practice. It includes specific guidelines, common questions, and a guided meditation.

Les 5

Self-Compassion: Your Inner Ally

This session focuses on the power of self-compassion. It guides your through a meditation and journal exercise on how to cultivate kindness toward yourself in the face of difficulty.

Les 6

Roadblocks To Self-Compassion

This session includes myths about self-compassion and the science that disproves them. It highlights the power of self-compassion not only to comfort us in tough times, but also to help us make important changes in our life. The session ends with a guided self-compassion practice, including the three elements of self-compassion: mindfulness, kindness and common humanity.

Les 7

Mindful Decision Making

In this session we learn how to apply mindfulness to decision making, and explore the science behind decision making. The session ends with a guided practice and medtation for facing a challenging decision.

Les 8

The Power Of Forgiveness

This session focuses on the power of forgiveness to release the burdens of our past and heal our lives. The session ends with a guided forgiveness meditation for self and others.

Les 9

Priming The Mind For Joy

This session dicusses the science behind why happiness is so elusive, delving into the negativity bias and how to overcome it. Three specifcic practices to cultiravte happiness are taught including smiling meditation, gratitude practice and the magical morning question.

Les 10

A More Connected And Compassionate World

This session discusses the essential role connection plays in our happiness and our health. It discusses the science of belonging vs loneliness and ends with a powerful practice of lovingkindness meditation.

Recente Beoordelingen

4.75

740

Kim

September 7, 2025

Enjoyed this course a lot. I read Shauna's book, Good Morning I Love You years ago and this course reminded me of the many useful and important "nuggets" I had forgotten about. Will return to this course again in the future.

Eric

February 21, 2024

This was among the most thoughtful, insightful, and helpful courses I have found on Insight Timer. It has reinforced the importance of developing positive habits to retrain the brain and find greater happiness. The sessions were always presented with warmth and kindness. Many thanks.

Gisela

August 28, 2023

It was really what I needed. Thank you Voice.

Tray

August 4, 2023

Wow. Life Changing! By far the best Mindfulness training that I have seen for anxiety and trauma.

Olga

January 30, 2023

wonderful course with beautiful examples of why mindfulness and self compassion are important not only for one person but for the world. Thank you so much for sharing your wisdom and research here, dear Shauna!

Amanda

January 25, 2023

I loved this course and the instructor and her beautiful voice. Thank you

Eli

October 31, 2022

Wonderful course. Insightful and inspiring. Already shared with several friends. Thank you very much!

Judy

February 15, 2022

Thank you so much for this beautiful course. You added so much information with your descriptions of research and thoughtful quotes. I appreciated how you touched upon the most important mindfulness practices and I loved your honesty and sharing of yourself. It is clear you are a deep thinker and love these practices and are committed to sharing...

Latrina

November 11, 2021

I needed this. There were so many insights I gained about self love and compassion. I will continue to practice these things daily. Thank you for this course, Dr. Shapiro! God Bless You!💕

Robin678

June 29, 2021

Excellent course. Well put together. I learned a lot and enjoyed it very much.

Wendy

May 17, 2021

Thank you for sharing your wisdom with us. And for having such a beautiful and gentle voice.

Jason

April 18, 2021

Thank You for reminding me of my good heart and my good intentions. Namasté

Lise

March 10, 2021

Very informative

Dave

November 9, 2020

Was very inspirational, I will these “gold nuggets” daily

Deborah

October 10, 2020

Short, simple, profoundly important for starting on a. path of self-compassion.

Cat

September 17, 2020

Insightful course to get you started on the math of Mindful awareness with the gentle and essential element of adopting self/compassion

Shan

August 31, 2020

I cannot rate this course highly enough. It was beautiful and So helpful, I found wisdom in ever session and plan to repeat the whole thing to help encode it in my long term memory more. It's not "wishy washy" over simplistic or hard to believe in, but instead it's rooted in science and teaches proven methods of improving our own lives, our own...

Martine

April 2, 2020

May you be Peaceful May you be Happy May you be Healthy May you be filled with Love & Kindness Thank You for this beautiful teaching. I really enjoyed it all the way. Curiosity & Kindness are my gold nuggets for now. Gratitude Martine ❤️🙏🏽❤️

Tracy

March 26, 2020